This is actually a misunderstanding, a misunderstanding caused by a gym. In most gyms, spinning is listed in the schedule of fat-reducing classes or aerobic classes, so many people subconsciously think that cycling is also an aerobic exercise that can be used to lose weight ~
In fact, although our usual riding is also aerobic exercise, the effect of losing weight and fat is not very good, because there will be traffic lights and parking on the road, and the speed is difficult to reach a relatively high level, so the actual fat burning effect is very poor. Lao Wang, I have done tests before. It takes 38 minutes and 35 seconds to ride 8.48 kilometers normally, and only consumes 109 kcal. This consumption is not as good as jogging 1 km.
On the one hand, this situation is because we can't reach a considerable speed on the road, on the other hand, it is difficult for us to define a suitable resistance during normal riding. Climbing is good, but it is difficult for you to find an uphill slope long enough, so unless you can ride for a long time, cycling is the least cost-effective exercise among all aerobic exercises ~
Gym rotation is different. On the one hand, on the physical education class, the coach will give you some adjustments in movements and rhythms, so that you can quickly enter the state of burning fat. On the other hand, because the spinning bike has an adjustment system, you can adjust the resistance as needed, which is equivalent to tailoring an endless uphill ride for you. You can let go of your horsepower and gallop freely, without worrying about walking too fast ~
So generally speaking, you can't lose weight by riding normally.
But when it comes to this, some friends will definitely question that cycling can't lose weight, so why are those professional drivers so slim? Even amateur cyclists are rarely particularly fat ~
Actually, there are two reasons for this. First of all, few heavyweight athletes will take part in these track and field events themselves because they are not good at it. On the other hand, once a cycling race or a gathering of enthusiasts is involved, it is rarely held in cities, and most of them choose to ride in the wild with relatively few vehicles and signal lights to ensure the riding speed. At the same time, the cycling kilometers of this group of people are generally 30 kilometers, and the whole marathon is generally 60 kilometers. There is enough distance to ensure that the effect of slimming is naturally not comparable to the few kilometers or more than ten kilometers we normally go to work ~
Lao Wang, because of my work, I also had the experience of cycling for about 50 kilometers, but only in the urban area. 50 km plus a slight delay in intermediate work, it took me more than 4 hours to finish the whole race, nearly double the average score of 2.5 hours in the normal 60 km marathon. So if you really want to lose weight by cycling, you need more than just a bike.
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