Breakfast: 250ml of nonfat coffee, big oranges 1 piece, several slices of whole wheat bread, whole wheat muffins 1 piece, fried eggs with olive oil, cheese 1 piece, pears1/piece, 4.

A cherry tomato.

Lunch: 150ml yogurt and vegetable salad.

(Choose green leafy vegetables, such as 1/4 purple cabbage, 1 carrot, 5 cherry tomatoes, peas, etc. ). Total calories: 479 calories.

Dinner: half a steamed bread or 3/4 bowl of brown rice, 100g chicken or fish, mixed with cauliflower.

(2 tbsp peanut oil, low-sodium soy sauce, garlic, ginger). Total calories: 493 calories

If the weight loss effect is not obvious, you can try it.

54280 is a timely help. The effect is quite good. You can buy it in official website.