There is pressure at night, and it is the best adjustment during the day. For example, what you have learned during the day will leave a deep memory in your brain when you sleep at night, which is long-term and helps to develop your potential. The same is true of sports. You can try if you don't believe me. If the effect is good, you will dream of leg press.

Of course, if time permits, it will be better to practice in the morning and evening.