It is not good to take medicine without illness. It's a three-point poison Just eat properly. Section 1 Good skin is tender 1. Stir-fried pork liver with cucumber to prevent dry skin. 2. Stew the trotters with peanuts to make the skin fuller. 3. Coix seed milk porridge has a good moisturizing effect. 4. Bitter gourd pork soup injects water into the skin. 5. Watermelon dew drinks tender skin. 6. Konjac helps you create deep and tender skin. 7. Cream cabbage helps you lock in moisture in your skin. 8. Eat carrot B in winter and drink some water for good skin. 9. Drink a large glass. Section 2: White covers three ugliness 10. Eat more lemons. White skin is not afraid of the sun 1 1. Lotus and lily porridge moistens the lungs and nourishes the skin 12. Sesame paste makes skin whiter 13. Tofu-a natural whitening tonic 14. Tremella syrup is indispensable for whitening skin. Cucumber can also be whitened 17. Try chestnut and cabbage pot 18. Lily and mung bean whitening soup in the third season, beauty fights "acne" in the end 19. Eat more mushrooms and get less acne. Scallop-free pox 2 1. Hericium erinaceus can remove acne, with remarkable achievements of 22. Delicious lotus seed soup can cure acne. Vegetable juice 25. Stewed pigeon with mung bean and lily to treat acne caused by lung heat. Mint porridge for treating acne caused by blood heat. Sanhua decoction, the fourth quarter acne buster with liver depression and qi stagnation, has spotless skin and is beautiful. 28. orange sweet juice, the pioneer of freckle-removing diet 29. Eating cantaloupe can prevent sunburn and freckle 30. Cucumber porridge can create spotless skin 3 1. Black fungus jujube soup, terminator of annoying spots 32. Lemon juice sweet and sour freckle removing method 33. Drink tomato juice to be a spotless beauty. The green and white loofah makes the skin white and flawless. Tremella and jujube thin broth, a magic weapon for white-collar ladies to freckle 36. Walnut and Coix seed sweet pepper make the skin never spot Chapter 2 The devil's figure is eaten out. The first section to be a "quite" woman 37. Wine-brewed eggs, breast enhancement is the same in special periods. Eating rabbit meat makes you develop again. Cabbage dishes make women stand up. Coarse grain soybeans make you fuller 4 1. Breast enhancement products is a sea cucumber 42. Asparagus hand-rolled women love to eat 43. Salted shrimp breast enhancement is essential. Stewed beef with carrot to prevent sagging delicious 45. The secret of clam soup growing up 46. Shenqi corn sparerib soup highlights female characteristics. 8. In the second quarter, the papaya sesame candy is visible and full, and the more beautiful the woman is. 49. Delicious pork tripe soup makes beautiful women "become warped". 50. Ingeniously eat tofu to create a round ass. 5 1. Eat more fish and see the effect. 52. Pumpkin dishes are gentle and graceful. 53. Vegetarian cowpea eats S curve. 54. Soju taro is a diet to lose weight. 57. Fungal foods should be careful to lose weight. 58. Wild food should not be underestimated. 59. Beans, it is worth making a mountain out of a molehill in order to reduce the fat of cereal. 60. A three-day effective apple diet. 6 1. Flammulina velutipes will make young ladies enjoy it. Drinking black tea or coffee before exercise can help you lose weight. 63. Seven kinds of natural slimming teas. 64. Make your own slimming tea. 66. The Maid Maid came to help. Soymilk can lose weight. 67. The latest coffee diet. The fourth quarter makes a charming waist. Be careful of eating 69. Perfect waist diet 70. Want beer instead of beer belly 7 1 Black berries eat small waists. Banana thin waist beauty's favorite 73. Apple milk thin belly works wonders. Lotus seed porridge solves floating meat in the lower abdomen. The secret of burning carp with bamboo shoots and garlic in winter. Drinking winter melon tea with snake waist Section 5: Slender jade legs and beautiful back shoulders 77 There is no meat left in the jade legs. 79. Celery and cold peanuts eat skinny legs. 80. Leg-raising meal sesame walnut cheese 8 1. The nemesis of excess fat yogurt kiwifruit 82. Acacia red bean leg 100% 83. Tomato salad helps you relieve leg fatigue. Coriander omelet gives you a satisfactory back. Fennel and egg noodles, beautiful back and fragrant shoulders are all eaten. The third chapter is the secret of flowing hair and shining eyes. Tofu seaweed soup colors your hair. 87. Beef bone soup makes hair thicker. 88. Polygonum multiflorum decoction can improve hair yellowing. 89. Cold shepherd's purse can prevent baldness. 90. Eating black sesame seeds often won't dry your hair. 9 1. Nutritive bank with walnut kernel and black hair. 92. Small yolk can help you get rid of hair loss. 93. The secret of hair luster-Yanggu Wufa Decoction 94. Moisturize hair, nourish the first stew. Afraid of split hair. Longan ginseng stew lean meat hair loss no longer worry 97. Sesame kelp cake can raise hair 98. Shouwu zhunao decoction for improving kidney deficiency and alopecia 99. Kiwifruit nutrition Wang Zirun hair 100. Broccoli dissolves seborrheic alopecia 10 1. Walnut and medlar fried quail eggs with black hair moisturizing effect 102. Spinach and rice porridge drive blood. Mung bean glutinous rice soup sweeps away damp and hot dandruff. Popular food in the second season opens a bright window for the soul 104. Clear eyes reduce fire. Celery honey juice 105. Clearing heat and improving eyesight. Steamed conch 106. Yin Qi Mingmu Decoction is delicious and simple to make 107. Stewed fish with apples removes bags under the eyes 108. Improve eyesight and replenish blood. Steamed eggplant 1 10. Egg and bitter gourd slices reduce eye diseases 1 1. Xionggui chicken soup can improve eyesight 1 12. Pumpkin and abalone cups make eyes no longer dry 1 13. Tomato eyesight Ji Feng 1 16. Atractylodes macrocephala and pork liver porridge eat a pair of watery eyes 1 17. Chicken liver millet porridge opens a bright window for the soul 1 18. Rice cassia porridge makes eyes no longer afraid of light 1 19. Purple soup keeps insomnia away from you 12 1. Palpitation and insomnia memory of walnut and sesame powder leaves 122. Lily keel soup has miraculous effect on inhibiting insomnia and night sweats 123. Longan jujube porridge is sweet in dreams 124. Lotus root powder and honey simmer and sleep fast 125. Bananas help patients with hypertension. Sleep quality 127. Yangxin porridge can cure amnesia and insomnia 128. Roasting sheep hearts with roses can give you a rosy dream 129. Danshen rock sugar water can soothe the nerves and help sleep. The sleep quality of Schisandra chinensis cake is also high 13 1. Longan jujube kernel is good for waking up. +033. The best drink for calming nerves with milk oatmeal is 134. Crystal sugar lilies keep nightmares away 135. Gardenia and Cyperus rotundus porridge 136. Boiling eggs in the field won't make you feel bored and uneasy, and you sleep well 137. It is correct to pull eggs to help sleep and strengthen the brain 138. Tianma tablets 140. Banana pineapple juice relieves fatigue and helps sleep. 14 1. Gastrodia elata mixed rice can strengthen the brain, soothe the nerves and help sleep. 142. Stewed pig hearts with Baiziren can also sleep peacefully. 143. Fried shredded chicken with mushrooms fills the heart. 144. Wulingshen stewed chicken for invigorating qi. Nourish the heart and soothe the nerves 145. White vinegar eggs are reassuring and nourishing 146. Scrambled eggs with Lycium barbarum leaves are refreshing food to help sleep 147. Clam lily Yuzhu soup will stop you from sleeping in the middle of the night. Chapter 5 Eating red from the inside looks good 148. Peach blossom can promote blood circulation, beauty 149. Angelica can promote blood circulation and beautify. 8+05 1. jujube and astragalus decoction is a good recipe for nourishing blood and benefiting qi. 152. It can be seen that jujube and longan enrich blood. 153. Hu Aishan Dictyophora fried bean sprouts for invigorating qi and clearing heat 154. Hu Aishan Spinach Soup 155. Cold chicken, ginseng and tonic are 156. Huygan Yang Fei 158. Steamed ginseng chicken soup has the miraculous effect of invigorating qi and enriching blood 159. Steamed chicken balls, nourishing both qi and blood 160. Mushroom waist soup can benefit qi and tonify kidney 16 1. Spiced beef is delicious and nourishing blood 162. Cuttlefish bone stewed chicken benefiting qi and stopping bleeding 65438. Red bean soup can invigorate qi, promote diuresis and reduce swelling 165. Flammulina velutipes soup is a sacred product of invigorating qi for women 166. Stewed Panax Notoginseng with Pigeon for Promoting Blood Circulation and Removing Blood Stasis Chapter VI Different Eating Methods in Special Period 167. Luffa decoction can effectively relieve irregular menstruation 168. Cauliflower abdomen no longer hurts 169. Ginger, jujube and brown sugar water can inhibit dysmenorrhea and chloasma. Sugar soup makes menstrual complexion more rosy 17 1. Ginger-juice barley porridge makes menstrual skin more moist 172. Beauty beauty 173 of skin of auricularia auricula and jujube during drinking period. Wudou Egg Wine Decoction Special Period Buxue Yangyan Decoction 174. Leonurus japonicus and Cyperus rotundus decoction make the skin more radiant in special period 175. 6. Lily Shengdi Tea relieves menstrual inflammation 177. Brown sugar ginger decoction for pain relief 178. Jujube glutinous rice porridge is a sweet and delicious natural vitamin 179. Pearls in the egg basket 180. Delicious crucian carp water sprite 18 1. The rich iron in pig liver makes your face rosy. Source 183. Broccoli supplements vitamin 184. Pumpkins are rich in nutrition. Xian Yi declaration for young and old 185. Carrots are red guards against cancer 186. The representative of milk nutritious drink Chapter VII Beautiful, healthy and pregnant mother 187. Pregnant women eat more lean meat, which is beneficial to iron absorption 188. Pregnant women eat more celery, which can lower blood pressure and induce diuresis 189. Red yeast roast chicken blooms well. It looks like 190. Gourmet 19 1. Duck porridge is a good diet therapy for edema of pregnant mothers 192. Egg Vinegar Antiemetic Soup to Stop the Vomiting of Pregnant Mothers 193. Fructus Amomi Carassius auratus soup improves nausea, vomiting and not thinking about diet 194. Kiwi salad to eliminate chloasma of pregnant mothers 195. Honey Sydney decoction relieves constipation during pregnancy. The effect is unusual: 197. Stewed red dates with trotters and lotus roots are full and moist during pregnancy; 198. Mushroom porridge to prevent pregnancy-induced hypertension; 199. Sheep liver carrot porridge enriches blood and improves eyesight during pregnancy; 200. Spinach and shrimp cold noodles with pregnant mothers to supplement iodine recipes; 20 1. Sweet and sour soft-shelled turtle tablets can enhance the physique of pregnant mothers; 202. There are more pregnant mothers who steam bamboo shoots. No longer upset 204. Give yourself some mushroom soup after giving birth. Papaya fish soup is still rosy after delivery. 206. Lotus root and radish slices have a trick to eliminate postpartum edema. 207. Fruit salad is very important for postpartum detoxification. 208. Kelp and Flammulina velutipes are the best choice for postpartum slimming. 209. Orange yogurt helps pregnant mothers to eliminate excess fat. 2 10. Tomato soup makes pregnant mothers look forward to adoption after delivery.