The first step of thin chest is to lose weight. No matter where you lose weight, you need to pay attention to your diet. Eat more fruits and vegetables, and eat fresh lean meat in moderation. After all, food is not more exquisite, and losing weight is not a hunger strike.

The second step of thin chest, exercise. Chest is generally fat, and doing more exercise is the best solution. Swimming, running, etc. Are all good choices. If you feel shoulder pain at ordinary times, you can do some chest expansion exercises, which can move your shoulders well and prevent your chest from sagging.

The third step of thin chest, massage. If you lose weight to thin your chest, it is easy to cause skin relaxation and make your chest droop or shrink, so it is necessary to strengthen the massage on your chest. Southman will massage, so that the skin can fully absorb nutrients and make the chest smaller, firmer and more elastic.

The fourth step of thin chest is maintenance. Body lotion is essential after bathing at ordinary times, which can moisturize the skin and keep young. Second, pay attention to the usual posture, especially for women in the workplace, pay attention to the sitting posture, and hold your head up and hold your chest when sitting; Walk with a straight back; Use supine or lateral position when sleeping, and use prone position less; Take more deep breaths. All these are beneficial to prevent breast sagging caused by using the computer for too long.