1, digestion and appetizing: ebony honey tea; Mume is a snack made of pickled green plums, which can be eaten directly or soaked in water. The unique sour and refreshing taste can promote digestion and absorption, and help people with loss of appetite but puffiness to improve their appetite and metabolism. Fermented ebony also contains many substances beneficial to human body. With honey with the functions of clearing away heat and toxic materials and clearing the stomach, the slimming effect is obvious. Mash 3 pieces of ebony in water for 10 minute, and then add 1-2 spoonfuls of honey to drink.

2, invigorating qi and lowering blood fat: longan oolong tea; Choose 3-4 pieces of dried longan meat, brew with 5g oolong tea in boiling water for 5 minutes, and then drink directly. Longan is a kind of warm fruit, which is a very good health care product for people who are weak and afraid of cold. Oolong tea is a kind of fermented tea, which is rich in theophylline, amino acids, minerals and a large number of fermentation beneficial organisms. It is the best tea for girls who are weak and easy to get fat.

3, refreshing and burning fat: mint oolong tea; Fresh mint leaves taste better. Before drinking, soak 2-3 fresh mint leaves and 5g oolong tea in boiling water for 5 minutes. Fresh mint leaves have a unique fresh smell, which can suppress people's appetite and help you refresh your mind. If you are angry in autumn and winter, this refreshing fat-burning tea belongs to you. Drinking a cup before meals 1 hour can reduce appetite and calorie intake, and make you burn fat easily.