You can do this in the following ways, so as to achieve the purpose of reducing abdomen and fat.

1, abdominal massage

Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

2. Abdominal thumping

First of all, stand upright in situ, slowly adjust your breathing, keep breathing naturally and relax your body. Then put your fingers together and bend the back of your hand slightly. Then pat the abdomen with this hand posture. You can hear a low voice when shooting, and there is no pain. Flap continuously for 5~ 10 minutes, and then relax.

Step 3 sit-ups

Lie on your back, put your legs together, raise your hand, contract your abdominal muscles, swing your arms forward, and quickly become a sitting position. Keep your upper body bent forward, touch your feet with your hands and bow your head. Then return to the sitting position. So continuous. You can try to do it five times a minute at first, and then slowly increase it until it reaches about 30 times.

4. Abdominal breathing

Lie flat on the ground, bend your legs and knees so that your thighs and calves form an angle of about 45 degrees, then put one hand on your stomach and the other on your lower back. Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

5.hula hoop

If it is a lightweight hula hoop, it will take about 30 minutes. If it's a heavy hula hoop, the time is about 15 minutes, because it's easy to rub your waist when you shake it for a long time.