Disease analysis: 1, put both hands and palms on the back of the same foot, and rub hard from ankle joint to toe back and forth, rubbing each foot back ten times.

2. Put the palm of your left hand in the center of your right foot, start rubbing it horizontally for ten times, and then rub it vertically for ten times, just like your right hand.

Guidance: 3. Separate the thumb of the left hand from the four fingers, put it on the achilles tendon of the right foot, knead it up and down, and change hands 20 times.

4. Make a fist with your left hand, hit ten times with your right heel, and then change hands.

5. Massage your feet with Habibis essence at the same time, which will be useful soon.