First, we washed the bought chicken breast with clean water and removed the chicken oil around the chicken breast with a knife. Compared with other meat products, the protein content of chicken breast is relatively high, and the fat and calories are relatively low, so it is a very good meal replacement product for reducing fat and increasing muscle. Generally, iron bar yam is sold in supermarkets, and thin yam can play a role in nourishing yin and tonifying kidney. If you feel weak because of long-term work fatigue, insomnia and staying up late, Bian Xiao suggests that you eat more Chinese yam with Lycium barbarum, because our kidneys love Chinese yam very much. We peel off the skin of the iron stick yam with a scraper, rinse off the residual mucus on the yam with clear water and cut it into hob blocks instead. Put the chopped yam and chicken breast into the meat grinder, and then pour the egg liquid of the earth egg into the meat grinder, so that the chicken breast and yam slices can be well mixed together.
If the first mashing is not very uniform, we can do the second mashing until the chicken breast in the blender is mashed. Mashed meat is packed in a big bowl. Add a spoonful of spiced powder, a spoonful of spicy food and a spoonful of cooking wine to the meat paste (if you don't like the taste of cooking wine, you don't need to add it). Add a tablespoon of corn starch to the meat sauce and stir it clockwise with chopsticks. At best, it will be more even by hand. When we see the cooked meat stuffing, we can draw on it, and then the chicken stuffing is ready and covered with plastic wrap for later use.
At this time, let's get the accessories ready. Juicy tomatoes are scalded with boiling water to remove the skin, then cut in half with a knife and cut into cubes. When we eat tomatoes, we can scald their skins with boiling water, because tomatoes taste better. We also prepared coriander in advance. Friends who don't like coriander can use chopped green onion instead. Coriander and chopped green onion are just to improve the taste of meatballs. After cutting tomatoes and coriander, put them on a plate and prepare a small pot. Put a spoonful of lard in a medium-hot pot and melt it. Today, we use lard instead of rapeseed oil, which can make the soup of yam chicken balls richer.
When the oil is hot, add onion, ginger and garlic, stir fry slightly, add diced tomatoes, stir fry tomatoes with a spatula to get juice, and then add salt, chicken essence, oyster sauce, soy sauce and soy sauce to taste. Pour almost a heating water into the pot. After the soup in the pot is boiled, turn to low heat and add the freshly made yam chicken balls. Here, Bian Xiao teaches you how to knead meatballs. We put the meat stuffing into the tiger's mouth, so that we can squeeze the meat stuffing out of the tiger's mouth with a little force, and then dig it out with a small spoon to make meatballs. This method of kneading meatballs is very simple. Friends who have studied can go back and try. Be sure to use a small fire when eating meatballs. If the heat is too high, the meatballs will fall apart. After the meatballs are cooked, simmer for three to four minutes with high fire. When all the meatballs float, it means they are cooked.
Before the meatballs come out of the pot, knock two earth eggs into the bowl, pour the egg liquid into the pot, and then add the chopped parsley. At this time, you can taste salty soup. If the taste is ok, you can turn off the heat and cook! In this way, our yam chicken balls are ready. Smelling the smell in the soup will make people drool. The sweetness of tomatoes and the combination of yam and chicken breast will make your taste buds dance instantly. One hot chicken ball at a time satisfies all the desires of a small bite, and the chicken breast is chewy when added to the meatballs. Bibimbap with yam and chicken balls soup and rich soup with rice will definitely make you applaud.