Lunch: fish, vegetables, rice, coffee or tea.

Dinner: Half bowl of low-fat yogurt, half cup of coffee or half cup of tea.

1. Try to eat less oil, salt and sugar, and try to reduce snacks between meals.

2. It can be combined with aerobic exercise for about 30 minutes every day to accelerate the weight loss effect of the menu.

This menu can provide balanced nutrition for consumers as a whole, but there are a little too few vegetables and fruits in it. It is recommended to add more vegetables to each meal and eat a fruit after meals.