Ingredients: Chinese cabbage, tofu and ginger slices.

Practice: put water in the pot, boil the tofu blocks in the pot, add ginger slices, fry soybean oil, and then add Chinese cabbage. Add some salt and you can serve.

According to the analysis of nutritional components, the energy of this breakfast is 300 calories, the protein is 150g, the fat is 5g, the carbohydrate is 50g, and it also contains proper amount of sodium salt and vitamins. If you have time or feel that you still don't have enough to eat, you'd better eat steamed sweet potatoes. In a word, this is a low-fat and low-calorie breakfast. Light tofu vegetable soup can replenish the water lost by the body at night. Steamed sweet potatoes can supplement the body's required ability and promote the normal peristalsis of the intestine.