(1) Open your legs, lift your left leg up about 10 cm from the ground, lift your left toe, lift your heel off the ground, and focus on your right leg.

(2) Put your hands behind your head and twist your hips to the right.

(3) press the upper body to the left. After staying for 10 seconds, the action can be resumed, and the left and right sides are repeated five times in turn. Note: This action is difficult. If you are a beginner, you should warm up and stretch your body first to avoid hurting your bones and muscles.

Step 2: cosmetic surgery

(1) The following yoga moves can effectively eliminate excess facial fat, and the stay time can be freely controlled, and it can be done 3-5 times a day.

(2) Lie flat on the mat, with your feet open, shoulder-width apart, and two pairs at your sides. Adjust your breathing slowly. Stay for 2 seconds.

(3) Make a fist with both hands, elbow against the mat, and other parts of the body remain unchanged. Stay for 2 seconds.

(4) Inhale, at the same time, elbow against the cushion, chest push up, head motionless. Then exhale. When exhaling, tilt your head upward, put a cushion on your head, and lift your chin hard. Stay for 2 seconds.

(5) Keep the previous posture unchanged, inhale, then lift your legs together and exhale, and stay for 5 seconds.

Slowly resume adjusting interest rates.