Current location - Health Preservation Learning Network - Healthy weight loss - I am a boy and want to lose weight by skipping rope. Please tell me exactly where I can lose weight. Time, diet and how to stretch. You'd better go there yourself.
I am a boy and want to lose weight by skipping rope. Please tell me exactly where I can lose weight. Time, diet and how to stretch. You'd better go there yourself.
This kind of exercise can thin the whole body! But it is more effective for the stomach and arms. Start a few hours after dinner and dance for an hour! It will definitely work in a few months. But the key is to persist!
I run to lose weight! It used to weigh 74 kg (12 years old), but now it weighs 65 kg (14 years old). I kept running and lost a lot of weight in half a year, but I ate properly and didn't eat snacks! It was hard at that time! ! !