1, legs are shoulder width apart.
Keep your legs straight, but don't lock your knees Spread your arms to both sides, retract slightly, raise your head and abdomen, and lift the diaphragm.
2. Keep your shoulders flat.
When doing hip-swinging, the upper body should be kept straight, the overall feeling should be lifted, the shoulders should be flat, and the upper body should never be tilted.
3. Twist your hips.
When twisting your hips, keep your upper body upright, then concentrate your strength on your hips, only your lower body is moving, and at the same time make the maximum range of motion.
4. practice.
When you start practicing, find a full-length mirror. Practicing in front of the mirror can help you master the essentials of action quickly, and the effect will be more obvious when the action is in place.
If it's not big, it will look good. Don't blindly pursue large scale. Although many good players span a lot, in the beginner stage, the main requirement is the proficiency of movements.
Benefits of swinging your hips every day:
1, lose weight
Swinging your hips left and right can exercise the muscles of your hips and abdomen. Swinging your hips every day is very helpful to eliminate the fat in these parts and can play a role in losing weight. But we must master the correct method, otherwise the effect of burning fat will be weakened, and even the waist will be sprained.
2. Improve digestive function.
In the process of swinging the hips from side to side, the strength of the psoas muscle will continue to increase, and it can stimulate the intestine and accelerate the peristalsis of the intestine. This will help to improve indigestion, food accumulation and other problems, and help to improve digestive function. It can also stimulate appetite, better absorb nutrients in food and promote health.
3. Improve lumbar diseases.
If you suffer from lumbar diseases such as lumbar disc herniation, lumbar spinal stenosis, and lumbar muscle strain, you can insist on swinging your hips left and right every day. These lumbar diseases are easy to cause symptoms such as backache. Swinging hips left and right can relieve pain and improve the problem of limited waist movement. Hip swing in dance.