Children who eat snacks and don't like to move are getting fatter and fatter now, and the fat on their stomachs is very soft. They feel weak, so how can they lose weight? The focus is on how to become healthy. I suggest you drink more boiled water every day. When you want to eat snacks, drink a cup of cold water first. /kloc-If you really want to eat after 0/5 minutes, you can control your mouth first and eat less snacks with high calorie and low nutrition. Then "walk" for more than 30 minutes, preferably 45 minutes, 20 minutes after dinner every day. When walking, take a bottle of water in one hand, remember that it is water, not a drink; If you are tired from walking, drink when you are thirsty. If you can persist for 45 days, you can get the health and figure you want. (Fast walking means more than 70 steps per minute)