Cucumber Eating cucumber at night is the best way to lose weight. If you don't eat dinner, you can see obvious weight loss effect after a period of time. Eating cucumbers at night is a good reason to lose weight. The nutrients in cucumber are best digested and absorbed at night. Cucumber contains a kind of fat-expelling element, which makes it easier for women to get fat at night.

Guava fruit Guava fruit is a very common fruit, which can effectively supplement various nutrients that the body lacks, maintain blood vessels, strengthen spleen and appetite, and enhance resistance. Guava fruit also contains minerals such as vitamin C, iron, calcium and phosphorus. , can supplement the body's demand for vitamins, quickly fill the skin water shortage, skin care and beauty, and make the skin brighter and smoother.

The main components of fish gelatin are collagen, various nutrients and various amino acids such as calcium, zinc, iron and selenium. High-protein foods are low in calories, so women don't have to worry about gaining weight on the premise of nourishing and keeping healthy. Not only has the function of nourishing yin and benefiting qi, but also can help girls eat collagen, beauty beauty and protect skin.

Fig fig tree contains dietary fiber, in which Arabic gum and lignocellulose can absorb various compounds after water absorption and swelling, so that various harmful substances in the stomach can be absorbed and discharged, the stomach can be purified and treated, the reproduction of edible fungi in the stomach can be promoted, the rise of blood sugar level can be suppressed, the normal cholesterol content can be maintained, the skin care and beauty beauty can be maintained, and the nutrients needed by the body can be supplemented.

Orange juice orange juice is extremely nutritious and suitable for all ages. It has the functions of detoxifying the body, clearing the intestines, regulating the spleen and stomach and helping digestion. Moreover, its vitamin C is rich and colorful, which can increase resistance. In addition, it also contains more carotene, which can be used as a stomach-invigorating and digestion-promoting agent and an aromatic flavor enhancer. It can help the intestines to digest ingredients, and it is also very helpful for severe constipation.

Moringa seed Moringa seed is a kind of health food with multiple functions, which has a very good beauty beauty effect and can make the skin bright and transparent. At the same time, Moringa seed can inhibit the transformation of energy in the body into human fat, and can play a role in detoxifying the body, reducing fat and removing meat. Promote digestion, expel black and smelly stool, and solve constipation. Long-term adherence to eating can expel oil, care for beauty beauty and remove toxins from the body.