1, main attack:
Refers to the main attacker on the field and the main scorer in the defensive counterattack. Players are required to be tall, resilient, strong in smash, good at storming, good at breaking through the opponent's defense, and good at adjusting the ball and various tactical balls. Representative figures are: Lang Ping, Hao Yang, Zhu Ting and Zhang Changning.
2. Assistant attacker:
The main duties are blocking and attacking, and the attack is mainly fast attack, which requires players to be tall, agile, bouncing and changing direction. Representative figures are:, Zhao, Yuan.
3. Set by:
Refers to the player who takes the second pass to organize the attack after receiving the opponent's ball. It is required to have skilled setter skills, be good at improvisation, unite teammates, give full play to the characteristics of all players, and organize the offensive power of the team. Representative figures are Sheila, sokolova and Motoko Obayashi.
4, meet the second level:
It is the most comprehensive position on the volleyball court, and it should have certain attack power and comprehensive skills to make up for the loopholes when the setter can't move the pass. Representative figures are Qiu Aihua, Gamov and Zhou.
5, free man:
Freemen are mainly to strengthen the team's defense. They must wear uniforms of different colors from other members of the team. The characteristics of a free man are good defense and quick response. Free men can replace any player. Representative figures are:,, Luo.
Advantages of playing volleyball:
1, lose weight and shape.
Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.
2. Exercise muscle strength.
Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.
3. Enhance cardiopulmonary function.
When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.
4. Adjust the nervous system.
Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.