Sleep more and accumulate more fat, which is really equivalent to that when people enter deep sleep, the brain will release a lot of growth hormone, which will help break down fat and release energy. However, if you don't get enough sleep, you will lack enough growth hormone to break down these fats, and at the same time, your body will take a "shortcut" and hoard excess fat in your hips, thighs and abdomen. In other words, only lack of sleep can lead to the accumulation of fat. In fact, good sleep is also a good way to lose weight, but it should be based on deep sleep and good sleep quality and habits. Only in this kind of sleep can we promote the secretion of more hormones, promote metabolism and eliminate redundant paper mills. But don't sleep too much. It is enough to keep sleeping for about 8 hours every day. This good habit is one of the secrets to maintain the daily slimming effect.

One: three-step method of losing weight before going to bed and hicibi weight management

Exercise before going to bed does not say that it must be confined to a certain venue. In fact, sports run through all aspects of life. For those who really want to take the initiative to lose weight, they can exercise at many times and places. Exercise can burn fat, not only make the body full of vitality, but also mobilize all cells in the body to drive away excess fat. Exercise is good for health. You can lose weight by supporting but not forcing or relying on this way, and keep the original exercise rhythm. If you exceed the current weight loss goal of 60 kg, you must lose weight under the guidance of a doctor, and this method is not suitable for all obese friends. A fat-reducing process lasts for 45 days. Hicibi's three-step weight management method is suitable for people with a weight loss goal of 20-30 kg; There is no need for artificial control in diet, maintaining the original eating rhythm and eating habits, and maintaining the original eating hobbies. If you increase aerobic exercise and weight-bearing exercise, you can not only tighten and shape the loose parts after fat reduction, but also promote the speed of fat reduction by more than 30%, which is really the icing on the cake on the basis of weight loss.

HICIBI weight management three-step method: decompose the accumulated fat in the human body; Adjust digestive enzymes to build lean physique; The volume of gastrointestinal tissue contracts, tightening loose fat cells to prevent weight gain is divided into three parts, blocking the absorption of food heat source by human body, balancing the metabolism of digestive enzymes, and contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.

Two: sleeping to lose weight and hicibi weight management three-step method: decompose the accumulated fat in the body.

According to objective facts, the more you sleep, the more fat you hoard! Just after people fall into deep sleep, the brain will release a lot of growth hormone, which will help break down fat and release energy. However, if you don't get enough sleep, you will lack enough growth hormone to break down these fats, and at the same time, your body will take a "shortcut" and hoard excess fat in your hips, thighs and abdomen. In other words, only lack of sleep can lead to the accumulation of fat.

Good sleep and hicibi weight management three-step method is also a good way to lose weight! ! ! ! Generally, sugar, fat and carbohydrates will participate in our body's metabolism soon, which is the tricarboxylic acid cycle! Tricarboxylic acid cycle is a process that human body converts food into energy and heat. It is important because it not only provides energy for life activities, but also relates to the metabolism of sugar, fat and protein. If we block the intake of sugar, fat and protein, we will mobilize the accumulated fat to participate in metabolism and transform it into sugar and enter the circulatory system, and the other part of fat will be transformed into phospholipids and glycerol in the tricarboxylic acid cycle and enter the normal circulation. It is really a good way to metabolize our accumulated paper mills in this way.

If we don't get enough sleep, we will reduce leptin, which is the switch of obesity in our body, and it will suppress our appetite. It also roughly determines whether a person is fat or thin, whether he has a bad appetite or a big appetite. When leptin decreases, the body will think you are hungry, and of course, overeating can also lead to obesity. Enzymes in most human bodies are normal, and leptin will also change if living habits are disordered. HICIBI's weight management method nursed back to health and maintained our metabolic enzymes to maintain normal leptin. Promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal, our body will become thinner.