Aerobic aerobics, weight-bearing squat+weight-bearing plate support+weight-bearing forward, pull-ups+supine leg lifts+bobby jumps, fast high leg lifts+swallow-style balance+box jumps, dumbbell lifts+prone+group jumps, etc.

In addition, team sports such as skipping, sprinting and tug-of-war can also be held.

In sports activities, we should follow the principles of gradual progress and individualization. It is suggested that the level of physical activity should be increased by stages, and the changes of heart rate and subjective feeling should be monitored. When relapse or new symptoms appear, we need to stop the process of resuming activities immediately.