Whether exercising in the morning or at night has advantages and disadvantages. Everyone should choose the most suitable exercise time according to their own lifestyle. Exercise to lose weight in the morning is faster, because after a night's rest, the newly added energy is basically consumed. At this time, when you go running, you can consume the energy trapped in fat. The disadvantage is that you need to get up early and take a bath after exercise takes time. There is plenty of exercise time at night, and you can take a shower and sleep directly after running, which is helpful for sleep. The disadvantage is that the air quality is poor at night.

How to lose weight scientifically?

In addition to exercise, you should keep your mouth shut. The principle of losing weight is mainly to consume calories in your body. Each of us needs to consume 3000 calories every day. If you always eat high-calorie food, you won't lose weight no matter how you run. Therefore, high-protein and low-calorie foods must be given priority in diet, such as fruits, vegetables, beef, chicken breast, eggs and so on. In addition, be sure to get enough sleep. If you sleep badly, your metabolism will slow down. Such people often wake up the next day after losing weight, and their weight has not changed.

What problems should we pay attention to in losing weight?

You can't go on a diet blindly when you lose weight. Dieting is not only easy to hurt the body, but also easy to cause a rebound after losing weight successfully. ? There was a woman who ended up with fatty liver because of excessive dieting. Besides, she can't completely supplement carbohydrates. Sugar in carbohydrates is an essential substance for human body. If she doesn't take it at all, her immunity will easily decline.

It takes perseverance to lose weight. You can't fish for three days and dry the net for seven days. Some people even want to lose weight when they are full. If you have this kind of ideological advice, don't lose weight, which will not only fail to achieve your goal, but may also damage your health in the end. Not as thin as possible. Everyone's physique is different. As long as the figure is acceptable and the physical indicators are normal, there is no need to continue to lose weight. A bony figure is uglier than obesity and has a poor foundation. Don't get sick because of losing weight.