Cucumber is rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

glossy ganoderma

Dry ganoderma lucidum contains dry ganoderic acid, which can decompose fat and inhibit the conversion of carbohydrates into fat. After decomposing human body fat, it can be excreted through normal defecation.

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

In addition to diet therapy, it is also a Chinese medicine weight loss therapy. Under the guidance of the meridian theory of traditional Chinese medicine, acupuncture weight loss is a weight-loss treatment method to balance yin and yang, regulate viscera, run qi and blood, and dredge meridians by needling specific meridian points.