The efficacy of Pu 'er tea was recorded in Compendium of Materia Medica. Traditional Chinese medicine believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life.

As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels.

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From the perspective of traditional Chinese medicine, Pu 'er tea belongs to fire, mild in nature and slightly bitter in taste. Light taste, spleen. Generally speaking, it has the functions of warming the spleen and stomach and benefiting water. Its growing environment is in Yunnan, where there are many mountains and people and the local flavor is the strongest. Therefore, Pu 'er tea has a stronger local flavor than other teas, so the role of Pu 'er tea in warming the spleen and stomach and helping digestion must be stronger than other teas.

Pu' er newborn tea tastes bitter, and it is very powerful in stopping diarrhea and promoting digestion. It is really unbearable for ordinary people to drink it on an empty stomach. First-class cooked tea, mellow and mild in taste, mild and long, easy to bear. After several times of soaking, the taste is mild and obvious, which is extremely beneficial to people with spleen deficiency and dampness.

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