Fruits: papaya, peach, banana, apple, cherry, chestnut, olive and longan.
Vegetables: Lettuce (Lettuce), Goose (Oil Wheat Vegetable), Lettuce, Cauliflower, Sweet Potato Leaves, Cabbage, Corn, Potato, Tomato, Eggplant and Carrot.
Drupe and seed foods: walnuts, almonds, cashews, peanuts, lotus seeds, sesame seeds, soybeans, peas and sunflower seeds.
1. red date and mung bean porridge: take red date 10, 50g mung bean and 500g water until the mung bean first blooms, and the contrast between red and green is very attractive, which is the top grade. Looking at those chubby red dates and those weak mung beans, I can't help but think of Li Qingzhao's famous sentence: "green and fat and red and thin", so I call it "red and fat and green and thin".
Second, jujube chrysanthemum porridge, take 10 red dates, a few good tribute chrysanthemums or Hangzhou white chrysanthemums, add water and simmer for 40 minutes, add a little rice, and stew for another 20 minutes. The cooked porridge is ruddy and fragrant, and the white chrysanthemums bloom quietly in the ruddy and fragrant porridge. If you don't have a charm, I'll call it "beautiful rhyme". This kind of porridge has the functions of enriching blood, improving eyesight, clearing away heat and moistening face.
Third, red dates and tremella porridge, I call it "Acacia to Whitehead" because red dates are like red beans that cry blood, and tremella is like a bald old man. When cooking this porridge, first soak the tremella, wash it, and then tear it into small pieces. 10 red dates, add 500 grams of water, cook for 30 minutes on medium heat, add a little rice, and then cook for 20 minutes on low heat. It is best to cook tremella until it dissolves into a sticky paste. It tastes smooth and sweet, and can nourish blood, nourish yin and moisten the lungs.
Fourth, jujube peanut porridge is made of jujube, peanuts and rice. It is rosy, sweet and palatable, nourishing blood and moistening skin, just like an unbeaten beauty after years of experience. I call it "the beauty of a lifetime".