Some experts believe that doing physical exercise in the morning is the best time to lose weight. But with the development of science and technology, people found through research. If you lose weight in a specific period of time, the effect will be more obvious. For example, at 9 am and 3 pm. And before going to bed at night, during these days, in fact, choosing moderate physical exercise is very beneficial to health and weight loss.

At 90 o'clock every morning, the human body's metabolism is very fast. Take moderate physical exercise during this period. It has a very good effect on consuming body fat. As long as we can persist, instead of fishing for three days and drying the net for two days, the effect will be very lasting and obvious.

At about 3: 30 in the afternoon, I haven't had lunch for a long time. The food is also well digested. You can exercise moderately at this time. But be careful not to overdo it, or you will be affected if you want to do physical exercise at night.

Today, many of us are very busy and tired. Whether adults at work or students at school, many people can't spare a fixed time for physical exercise because of their busy work, so we can use brisk walking instead of special physical exercise.

This is the case with Ms. Dong Mingzhu of Gree Group. She is very busy every day, but she will walk quickly to achieve the effect of exercise. We can also learn from it.

After dinner, we have a rest and prepare for moderate exercise before going to bed. It is best to exercise for two hours after meals, not too long, just 30 minutes. Be careful not to engage in strenuous physical activities at night, otherwise it will easily lead to high spirits and difficulty in falling asleep.