Exercise diary 600 words 1
I stood at the foot of the mountain, my clothes were a little wet, and my back was like an iron plate that had just been lifted. I slowly heat it up and put it on the sixth floor. My aunt said to me, "This is it. You must climb this mountain, understand? " That's the top of the mountain.
I went climbing with my aunt that day. This is my first time to climb a mountain. The purpose is also to finish homework, go out to play and exercise. In my opinion, staying at home all day may not be as good as an old aunt in her seventies.
The mountain road is a stone ladder, and it is not easy to walk with potholes. I took a rock climbing stick, walked in eight steps, and quickly climbed the stone ladder. My aunt is behind me. She was a little surprised and patted me on the back. "Hey, not bad!" My heart exulted, sweet as sugar, and rushed forward. But it's getting harder. The mountains are getting steeper and steeper, and the stone steps are not as flush as before. I looked down. There are many small bungalows under my feet, next to a river. You must think that my motherland is the land under my feet. I am happy, but I am not. My happiness is playing hide-and-seek with me. I'm long gone. I'm afraid I'll fall, my palms can't help sweating, and I lean on one side carefully.
"What's the matter, are you uncomfortable?" My aunt caught up with me after all. "What should I do if I fall?" I said it lightly, but she didn't answer me. She just climbed forward. I looked at her back and felt that a strong person is good, even if she ran a few hundred meters, she was full of energy. A strange grandfather came up to me and said, "Little girl, why don't you go?" ? Don't be afraid! As long as you climb forward, you can. Seeing that you are so thin, you should strengthen your exercise! "Then he gave me an orange and walked forward happily. I used to say that I want to be a strong woman, not afraid of difficulties, and live a chic life! The old man's words echoed in my ears again, and I hit the road again. There were some branches beside me, so I dragged them. Although I stepped on a lot of flagstones, my hair was dizzy, but I held on, and my heart was still a little panicked. But positive energy urged me to keep going and walk beside my aunt. She patted me on the back with her hand and smiled beautifully.
There is still a little distance from the top of the mountain. I took off my clothes and rushed up. My heart is beating fast and sweat is running down my face. "Here we are!" I let out a cry and gasped with a stick. My aunt and grandpa gave me a thumbs up. I ate orange and thought it was sweet.
Exercise diary 600 words 2
I am a sunny boy, I love sports and have the courage to fight. I used to envy people who sailed on the sea and those athletes who ran on the court.
I set my goals and put them into action. Whether it is summer or winter, I insist on going to the school playground for early education training every day; During the holidays, I also take an active part in sports activities.
When I was in the fourth grade, I learned that there was a sailing club in my school and thought, "My dream door is open right in front of me. How can I not go? " In this way, I took my dream and embarked on a road full of difficulties and frustrations.
Under the leadership of P.E. teacher Wang, after nearly two years of sailing study, he obtained the third-class certificate of sailing skills, and participated in many sailing competitions with his classmates on behalf of the school.
I remember when I participated in the "District Cup" sailing competition this year, I was in a windy day. The crossbar of the sailboat hit me on the nose at lightning speed. I suddenly feel sour nose, burning like a fire outside, peeling like a bone inside, really uncomfortable. In a few seconds, nosebleeds flowed out like a river of blood. At sea, there is no first-aid medicine and no one who can save himself. Seeing the competitors around me, I instantly gave up the idea of "giving up". I insisted on one sentence: "Don't back down, as long as you finish the game, you will win glory for the school." I quickly picked up the only bottle of water and washed my nose with it. I hope this will constrict the blood vessels and temporarily stop the bleeding. The bleeding stopped, so I concentrated on controlling my direction and went all out to go ahead at full speed. Unfortunately, the good times didn't last long. In less than a minute, blood flowed out again. I was not afraid. I grabbed the tiller with one hand, picked up the water with the other and washed my nose again. After many twists and turns, I finally crossed the finish line. In this competition, we won the sixth place in the group.
I also participated in Skye Marathon Classic this year and won the fifth place. Not only that, I also participated in the 20 18 Qingdao International Marathon and won the 12.
Physical exercise has exercised my physique, and also created my tenacious struggle and positive spirit. Exercise makes my blood boil and makes me stand on my own feet.
Exercise diary 600 words 3
The students pretended to be sick when the sports March sounded and the radio heard "Please queue up for phalanx running in grades three to six immediately". Ignore; Ignore. Pull a long face ... all faces are weak and sick cats. Running every day, so tired, so hard … makes us all very angry and angry. If it rains in the morning, but the weather is not beautiful-after the rain clears, the rain beads on the ground are evaporated by the hot body of the sun. This is more spicy. I didn't have to run, but now I want it ~! I get angry when I say it!
However, as we grow up and understand ... a military training changed our attitude towards running. This is a military training trip full of ups and downs in hardship; This is the first time in our life that we leave our home where we live and carry out activities of self-survival in the arms of our parents. However, this time, we learned to stand as soldiers, cook jiaozi and fold quilts ... We learned the hard work of the soldiers and taught us the good habit of being hardworking. This time, we are determined to run the phalanx well! !
Back at school, the phalanx run continued. But we won't complain any more, and we won't complain any more … because there is a persistent heart beating in our hearts. Now the pace is particularly neat, the slogan is particularly loud, and the national flag is particularly bright. Now we will never give up! ! !
Phalanx running is a good helper to strengthen our physique. It is the golden key of phalanx running that opens the door to our perseverance; It was the phalanx running that cured our laziness. It is also a phalanx run. This defender maintains our healthy body ... sunshine movement and grows up happily with me.
Exercise diary 600 words 4
I read the fairy tale Beckham's Wandering these days. The story mainly tells that Beckham finally returned to his mother's warm arms after experiencing ups and downs.
Although Bao Xiao and Beckham are half-brothers, their growing environment is quite different. Bao Xiao is strong and lively, while Beckham is petite and weak, with no vitality. Even the rats bullied him. One day, a little boy broke into its life, put it in a shoe box and gave it to his sister. By chance, Beckham escaped from the hellish life. Since then, it has started a long journey to find a home. During the journey, it experienced difficulties and obstacles, but faced it bravely and finally returned to its mother's arms. Unexpectedly, Beckham became unusually strong at this time, while Bao Xiao became weaker and weaker under the care of his mother. This has become the biggest mystery in the hearts of the kitten family.
It reminds me of myself. I used to be a little princess, full of food and clothing, and everything was done by my parents except learning. Gradually, I found that I could do nothing but read and write, just like a little cripple in life. Last year, my parents opened a convenience store, so busy that they didn't even have time to wash clothes and cook. Linking me to the school has become a problem. At this time, I have to try to do something that I have never touched before. I couldn't do anything well at first. I was discouraged, gave up and cried, but I persisted. A year has passed, and I seem to have completely changed. I can wash clothes, mop the floor and look after the shop.
Exercise has taught me a lot and made me happier and more confident!
Exercise diary 600 words 5
My uncles and aunts all say that my health is much better than before, and I am no longer the thin person I used to be. You must want to know why. Actually, it's all because of my stairs.
Two years ago, my family moved to the 16 floor of a new building, and I lived in a tall building with an elevator for the first time. I was so happy. On the first day I moved here, I was addicted to the elevator.
The next day after school, I excitedly dragged my father into the corridor. "Hey, wait a minute!" I was about to get on the elevator when my father caught me. "For what?" I asked my father puzzled. "Come on, let me discuss something with you."
Dad said, "You are in poor health and don't like sports, so your sports can't meet the standard." I have thought of a good way to ensure that you can reach the standard this year. ""What is the strength and method? "My eyes lit up." How about going up and down the stairs instead of taking the elevator? "hmm? My legs are weak when I hear it. My dad looked at me and quickly cheered me up: "Isn't it just a 16 building?" "I believe it will work. Come on, dad will go with you! " Say that finish, then pull me "stare" to the upstairs.
The first few floors are ok, but the more you walk, the heavier your legs get and you can't move. Looking up, it's only the eighth floor, and there are still half of it! I have to stop to catch my breath, have a rest, and then move on. God, climbing this 16 floor is more tiring than climbing the mountain. I'm panting, sweating, my throat is dry, and I seem to be on fire, and my body is falling apart. At the 12 floor, I had to sit down and rest again, but the more I rested, the more tired I became, and it took a lot of effort to stand up. Finally, my father dragged me into the exhausted house.
From then on, my father accompanied me to climb the stairs every day. Once, my father had something to do and couldn't accompany me home. As soon as I saw it, it was now or never. I walked quickly to the elevator with cheerful steps. Suddenly, the brisk pace became slow. I thought about my sports achievements and my father's encouragement. I glanced at the elevator and turned and walked towards the stairs.
Half a year has passed and climbing stairs has become my habit. When I got on the elevator, I felt uncomfortable. Only when I climb the stairs with my own legs will I feel comfortable. I used to have to rest two or three times when climbing a building, but now I don't have to rest, and I won't feel very tired even when I run.
By the end of the term, my physical education class had reached the standard and was among the best. I'm so happy! Thank you for the stairs!
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