Dieting to lose weight is actually not a good choice, because if you go on a diet, your body will signal hunger, and then your body will desperately hoard fat to consume energy. Anything you eat will turn into fat as much as possible.

And dieting will have an impact on the body's endocrine, which is why you feel loose skin. Generally speaking, dieting to lose weight is not only loose, but also yellow and black, and the whole person looks gray.

Therefore, it is suggested that a high-protein diet structure can be used instead of dieting, combined with exercise. Because high-protein things can promote the formation of muscles, once there are more muscles, the space for fat will be reduced, and the energy consumption of muscles is far greater than that of fat. So you won't get fat easily.