The fastest way to lose weight in abdomen
1, waist twisting method
Do you feel that you are always sitting in a chair in the office, with backache and a lot of belly meat? It doesn't matter, twisting your waist makes your stomach thinner. Turning around can not only relax yourself, but also help thin belly. Are you secretly happy? Yes, this waist twisting method has been recognized by several dieters. But while twisting the waist, other parts should also remain motionless, so as to have an effect.
2. Blowing and holding your breath
This is a method of respiratory regulation, and it is also one of them. Inhale first, let the abdomen bulge, then cover your mouth, and push the air from the abdomen into your mouth. Remember not to leak it, so that the abdomen can be exercised repeatedly, and then the effect of reducing fat and slimming the abdomen can be achieved.
Step 3 stick to * * *
* * * is one of them, which can lose weight and maintain skin. But * * * to lose weight is to insist on, can't give up in two days, three days and four days, that won't do. After eating, whether standing or lying down, you can spend fifteen minutes, which is convenient and simple. In addition, in * * *, dieters will do some small exercises specially. Although it seems unnecessary, the weight loss effect will be better, so children's shoes, don't be careless.
4. Weight loss consolidation
Easy to get, but not easy to consolidate. In particular, many women immediately relax themselves after seeing that their abdomen has lost weight, which leads to a rebound. In this regard, the dieter's approach is as follows:
4. 1. Apply a hot towel to the abdomen for a few minutes, then apply Su Mo to the abdomen by hand for about 10 minutes, and then proceed to the next step after Su Mo completely absorbs it.
4.2, lie on your back, push the belly with your hands to exercise, and you can also dance belly dance if you have the conditions, with the same effect.
4.3.* * * Ear points can regulate human physiological functions, and have a good solution to women's menstrual disorders, endocrine disorders and overeating.
Precautions for losing weight
1, get enough sleep
Proper diet and regular exercise can help you avoid stress and central obesity. There is only one condition to achieve this effect, that is, adequate sleep. Lack of sleep will increase your stress hormones and increase your belly fat. Adults who sleep only five to six hours a night are more likely to gain weight 10 pounds than those who sleep seven to eight hours.
Step 2 drink water on an empty stomach
One of the causes of constipation is insufficient drinking water, which constantly absorbs the water in the food residue in the intestine. Replenishing water after getting up does have the effect of eliminating constipation and has a great effect on reducing waist circumference. In addition, drinking more water and less high-calorie drinks is also the key to speeding up metabolism and burning fat!
Step 3 drink green tea
Green tea is not only good for your face and prevents cancer, but also an effective drink to reduce your stomach. In an experiment lasting 12 weeks, people who drink four cups of green tea every day are more likely to lose weight than those who drink the same amount of caffeine every day. Experts believe that catechins can accelerate the burning of fat.
4. Fresh fruits and vegetables
Fresh fruits, white beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber food makes people feel full, thus reducing diet and helping to lose weight. At the same time, they can also prevent abdominal distension caused by constipation. Studies have shown that the ideal dose of high fiber should be 25-35 grams per day. But it must be remembered that high-fiber food should not be eaten too much and too fast, otherwise it will lead to indigestion.
5, low-fat yogurt
Drinking more yogurt can promote defecation, so it is of great help to reduce waist and abdomen fat. Increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity, successfully drive away waste, and help you lose fat on your stomach quickly!
Fat food
1, fermented food
Although fermented food will not be converted into sugar in the body, it is easy to cause satiety in the stomach, and it will also have a hypnotic effect, making people want to sleep after eating. This is very terrible. Think about it. What happens after eating and sleeping? Fat skyrocketing!
2. Fried food
I believe everyone knows that fried food is a big taboo to lose weight, but many MM still can't refuse the temptation of these foods. Fried food does not bring fat, but it also contains a lot of terrible trans fat. After eating, just wait for the fat to come to your door!
3. Refined carbohydrates
Many breads or biscuits are refined from carbohydrates, and the carbohydrate content is amazing. After these carbohydrates enter the intestine, they will become sugar and be absorbed, which cannot be metabolized by any means, and finally become fat directly.
4. alcohol
Cocktail spray can be addictive, and cocktails are a good way to relieve stress, but for people who want to lose weight, alcohol such as cocktails is taboo, and drinking it will hinder your way to lose weight! And drinking often will make the wrinkles on your face appear in advance!
5.yogurt
Yogurt is also easy to get fat? Isn't it that yogurt helps to lose weight? Nowadays, yogurt has a high sugar content, and sugar is the number one public enemy of slimming! If we want to lose weight, we must stay away from yogurt.