Skipping rope. It can fully exercise the body and mind and has a unique health care function for women. It can enhance the functions of cardiovascular system, respiratory system and nervous system. Can prevent diseases such as diabetes and arthritis,

Obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression and other diseases; Skipping rope also has the positive effect of relaxing emotions, which is beneficial to women's mental health. from

In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Expert tip:

At this stage, you can choose the right diet pills under the guidance of a doctor to achieve the purpose of slimming. You can also choose a good quality corset, by putting all parts of the body, such as armpits, stomach and abdomen.

Transfer the excess fat in the waist, back and other parts to the correct and suitable position, so that the figure is concave and convex, thus achieving the effect of slimming and beautifying. The main adjustment method is to put the back, shoulders and underarms

Fat is transferred to the chest, making the chest shape round and full. Through the design of back and waist, it looks tall and straight. Hip-lifting pants are used to tighten hip fat and guide waist and abdomen with body shaping belt.

Thigh fat transferred to buttocks.

Recommend slimming products

Classic slimming capsules. Milk is rich in calcium and whey protein, which can help burn excess fat. Calcium and whey protein play an important role in the whole process of milk diet, in other words.

Calcium in milk and whey eggs play a role in losing weight. However, achieving healthy and rapid weight loss does not rebound.

Expert tips

When taking slimming products, you will take away a lot of water because you consume body fat. Usually eat more vegetables and drink more water. a