Nowadays, more and more people can't live without their mobile phones. Whether you are eating, walking or sleeping, you are brushing your mobile phone. Moreover, people play mobile phones in a variety of postures, including sitting, standing and even lying down. Especially after taking a bath at night, lying in bed and playing with mobile phones has become a must for many people. Although most people know that it is wrong to do so, they don't think so much for the sake of immediate comfort. In fact, this kind of behavior is ok once or twice, but lying down and playing with your mobile phone for a long time is a big problem. If you keep the wrong posture for a long time, it will be harmful to your health.

If you often lie down and play with your mobile phone for a long time, have you found three major changes in your body?

1, damage to skin

Lying down and playing with a mobile phone hurts your skin. For most women who love beauty, white and smooth skin is what everyone wants, but due to environmental pollution or stress, our skin will have various problems. When we lie down and play with mobile phones, it will make our faces absorb more dust, resulting in large pores and many pimples or comedones.

2, affecting sleep

Lying down and watching your mobile phone will expose you to more blue light, which will affect the production of melatonin, a hormone that regulates the sleep cycle of the human body. This will not only affect your sleep quality, lead to insomnia and even fatigue, but also lead to various health problems, such as heart disease, weight gain, depression and anxiety.

3. Eye trauma

If we lie down and play with our mobile phone for a long time, especially when the lights are turned off at night, the strong light on the screen of the mobile phone will greatly stimulate our eyes, because the screen of the mobile phone is very small and the changing light on the screen will make our eyes dry and tired. If you do this for a long time, your eyes will feel pain easily, which is mostly caused by excessive use of your eyes.