The ancient physicians in China created a set of flapping fitness methods in practice. It has the positive effects of strengthening muscles and bones, activating joints, promoting blood circulation, enhancing visceral function and metabolism, and is especially suitable for middle-aged and elderly people. This fitness method is usually to beat the whole body with your own palm or fist. After filming, you will feel relaxed, agile, clear-headed and happy. This method is flexible, mobile, economical and effective. Combined with other exercise methods and diet adjustment, it can prolong life and strengthen the body.

Of course, it is not a slap in the face, but a certain method is needed.

(1) Flap lightly before heavy, slowly before fast, with moderate speed and hardness, and don't use too much force.

(2) the posture should be correct. At first, the legs are naturally separated, and the neck is straight and chest. When flapping, the whole body should naturally relax, don't be nervous, breathe smoothly, and eliminate distractions.

(3) Do some preparatory activities properly before flapping exercise, choose appropriate clothes according to the seasonal situation during exercise, and properly grasp the degree of exertion before and after meals.

(4) The appropriate flapping time is 65,438+0.5 ~ 30 minutes, and the painful parts can be patted for a while, and the intensity is subject to personal comfort. It is best to do flapping exercise after getting up in the morning, usually 1 ~ 2 times a day.