Yoga originated in the Himalayan foothills of northern India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the training courses to make people healthy and full of energy in Yoga Sutra.
This course is systematic and standardized, which forms the basis of contemporary yoga practice. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga. On its basis, Indian yoga really took shape, and yoga practice was officially defined as a complete eight-branch system.
Yoga sentences:
1. If people want to understand the process of yoga and give full play to their potential, it is absolutely necessary to practice the rules of asana in yoga.
2. For those who want to leave the tense city life temporarily, but can't move to a more relaxed environment, lazare suggests yoga.
Learn yoga or taekwondo when you have time. The former can make you relax, and the latter can defend yourself.
4. As long as you enjoy the feeling of yoga, don't try difficult movements or overemphasize flexibility to make your body uncomfortable. Simple movements also have many benefits.
5. Guyun Yoga is the perfect combination of body rhyme and yoga style of China classical dance, and practitioners feel vivid and systematic in practice.