Red bean and barley water: a good product for eliminating dampness and strengthening spleen

Efficacy: The main efficacy is to eliminate dampness, which can remove the moisture in the body. Very suitable for people with high humidity in summer. You can also eat it as a meal and lose weight.

Exercise:

1. Wash Coicis Semen and red beans and soak them in advance (more than four hours).

2. Put the soaked Coicis Semen and red beans into a health pot and cook them with medicated diet.

3. After the soup is boiled, you can add some red dates and longan meat, or you can add some rock sugar.

4. Cook slowly until the red beans bloom slightly and soften.

Tip: Coix seed and red bean water can eliminate dampness, whiten and strengthen the spleen, and can also be made into Euryale ferox tea. Common coix seed teas are: coix seed, red bean, lophatherum gracile, euryale seed, purslane, green tea and Sophora japonica.

Tremella Sydney soup: reducing fire, beautifying and moistening lung: efficacy: sweet, with the effects of relieving cough, moistening lung, nourishing stomach and promoting fluid production.

Exercise:

1, small white fungus is picked and washed for use, and Sydney is washed and cut into small pieces.

2. First put the tremella into the health pot and cook it in soup.

3. Then add rock sugar to cut pears and cook in scented tea mode 10 minutes.

Fruit tea: Delicacy and beauty are indispensable: after busy green work, in the afternoon, after dinner, in leisure time, you might as well cook a pot of fresh fruit tea and sit down and feel the beauty of life. The fusion of various fruit flavors, whether visual or taste, is loved by the younger generation. Compared with those drinks on the shelf, this kind of fruit tea is undoubtedly more natural and healthier!

Ingredients: apples, pears, oranges, lemons, pineapples and rock sugar.

Exercise:

1. Slice pineapple, apple, pear and orange, and slice lemon into three pieces.

2, put the fruit pieces into the health pot, scented tea mode.

3. After boiling, add some chrysanthemum or black tea and cook in scented tea mode for 10 minutes.

4. After that, you can add a little honey or rock sugar to taste.

Longan jujube soup: super delicious soup suitable for women. Efficacy: Jujube has high vitamin content and can invigorate qi and nourish blood. It is a super tonic for women with longan and brown sugar. It can warm uterus and relieve dysmenorrhea.

Exercise:

1. Wash materials.

2. Wash red dates, longan and medlar, put them in a health pot and add water to boil.

3, add a little brown sugar, if you still want to drive away the cold, you can also add a little Jiang Mo.

Red bean lotus seed porridge

-Ingredients-

Red beans ... 50 grams

Lotus seed ... 15g

M ... 50 grams

Rock sugar ... right amount.

-Practice-

1. Wash lotus seeds, remove cores, soak red beans, and wash rice for later use.

2. Put the red beans and rice into the health pot, add 1000ml water, and start the health soup mode.

Add lotus seeds and cook for about 3.30 minutes.

4. After the program, add rock sugar and stew for a while.