Skipping rope: It can burn calories. If you are a girl, skipping rope will make your calves thicker and your chest droop, so remember to choose a sports bra to protect your chest.
Aerobics: There will be some effects, but aerobics pays attention to the coordination of music rhythm and body movements. It looks sweaty, but the internal friction is not as big as yoga.
Acupuncture: effective. The main principle is to control appetite, but the disadvantage is that the body will turn blue because of injections. And once every other day, it takes time and perseverance to control appetite. It's hard. The price is 600-700 a month
Embedding: It works at first, but it will rebound. The price is several hundred yuan.
Liposuction: effective, but you need to control your diet after operation, otherwise it will grow. Of course, this is the fastest, if liposuction, not only slimming, but also autologous fat breast enhancement. The price is not cheap, tens of thousands of dollars.
Choose according to your own situation. In fact, every method needs to control food intake and persist. I hope you can reach your ideal weight as soon as possible. You can communicate again if you have any questions. I dropped from 130 to10, and kept it at 1 10, with a fluctuation range of about 5.