1, yoga breast augmentation method
First, mountain breast enhancement yoga
Stand up straight, bend your body, put your hands behind your feet and lock your fingers to form a mountain posture. Then hold your chest forward, tilt your head back, keep this posture, and breathe regularly and evenly for 3 seconds. Bend your knees slightly to make your chest stand forward, and try to touch your knees with your face.
Tip: This yoga action can enhance the blood circulation in the chest, promote the sufficiency of qi and blood in the chest, and thus stimulate the growth of the chest, so as to achieve the purpose of breast enhancement. Be especially careful when doing this action, and pay attention to moving slowly to avoid pulling the muscles and bones of the legs.
Second, the left and right fold breast enhancement yoga
Stand, chest out, back straight. Then, put your hands together on your chest, make a folding action, raise your elbows to the position of your chest and breathe evenly. Squeeze the folded palm as far as possible to the inside of the body and move slightly to the left during the squeezing process. Hold this position for 10 second, return to the initial position, take a break and repeat this action, and turn to the other side with your hands folded.
Tip: seemingly simple action, but it has amazing breast enhancement effect. By squeezing the chest to stimulate the development of the breast, the secondary growth of the chest becomes larger, and finally the purpose of breast enhancement is achieved. When practicing this movement, it should be noted that the palm of your hand should be pressed to the inside of your body to ensure proper strength, and your hands should be kept parallel to your chest.
Third, snake breast enhancement yoga
Lie prone on the yoga mat, kneel on the floor, with your upper body and arms attached to the ground, then support the ground with your hands, slowly lift your hips and look forward at the same time. Hold this posture for 10 second, then return to the initial posture and repeat the exercise.
Tip: This snake-like action doesn't seem to have much effect on breast enhancement, but in fact, many MMs make their small breasts bigger by practicing this action. This action can exercise the chest muscles, adjust the inclination of the spine caused by sedentary, make the back lines more beautiful, and improve the bad posture of using the chest. Keep practicing this movement, and your chest will be straighter and straighter.
Chest size is related to heredity, fat, body fat, exercise degree and other factors, among which fat is the most important factor affecting chest fullness. A small number of small breasts need treatment, and ordinary women can enhance their breasts by supplementing protein and exercising. This time, Bian Xiao recommended the following yoga breast enhancement actions for Little Face MM. Through the practice of "How to Make a Exercise Weight Loss Plan", it can supplement Qi and blood, promote breast development, and make every MM more confident and charming.
2. Recommended by breast enhancement tea.
1, drink papaya tea for breast enhancement
Ingredients: 30g papaya pulp, tremella fuciformis10g.
Brewing: first cut papaya into thin slices, then put it into a cup with water tremella, pour in appropriate amount of boiling water, cover it and soak it for 10 minute before drinking.
Efficacy: Papaya contains 17 kinds of amino acids and various nutrients, and has the effects of moistening skin and stimulating ovarian honey estrogen. Tremella is rich in protein and vitamins, and it is a good tonic. The combination of the two can enhance breast enhancement and whiten skin.
Application: dry and thin breasts.
Taboo: pregnant women and people with allergies are not suitable for drinking.
2, drink longan, red dates and papaya tea for breast enhancement
Ingredients:10g longan pulp, 5 dried red dates, 20g papaya pulp.
Brewing: put all the ingredients together in a cup, then soak in boiling water for 8 minutes before drinking.
Efficacy: Both red dates and longan pulp contain nutrients such as glucose, protein, vitamin A, vitamin B, fat, etc., which have good effects of invigorating qi and blood, improving intelligence and calming the nerves. Coupled with papaya, it can not only enhance breast enhancement and beauty, but also nourish the heart and blood.
Application: It is suitable for patients with breast dryness caused by deficiency of both qi and blood, especially for those who are upset and have poor sleep.
Taboo: it is not suitable for drinking because of its heat.
3, drink carnation honey tea breast enhancement
Ingredients: 5 dried carnations and appropriate amount of honey.
Brewing: Wash and drain the carnation with cold water, then put it in a teapot and brew it with boiling water for about 3 minutes, then you can drink it. You can also add a proper amount of honey according to your personal taste.
Efficacy: Carnation has the functions of nourishing yin and tonifying kidney, nourishing qi and blood, strengthening body, whitening skin, removing spots and wrinkles, regulating endocrine and improving blood circulation. Enhance human metabolism, promote breast development, and have a good breast enhancement effect after long-term drinking.
Applicable: people with dry breasts.
Taboo: Pregnant women should not drink alcohol.
4, drink Wuzhitao Angelica tea breast enhancement
Ingredients: Finger Peach15g, Angelica sinensis 3g, 3 roses and 2 red dates.
Brewing: put all the ingredients in a casserole, add appropriate amount of water, boil with strong fire, then simmer with low fire for about 20 minutes, and filter the soup to drink.
Efficacy: This tea can replenish qi and deficiency, invigorate qi and nourish blood, and also promote qi circulation to relieve depression, moisturize skin and breast enhancement.
Application: dry breasts and dull complexion caused by deficiency of qi and blood.
Taboo: Not suitable for people with hot constitution.
5. Drink red dates and astragalus tea for breast enhancement
Ingredients: 3 pieces of red dates and 3-5 pieces of astragalus.
Brewing: put both red dates and astragalus into a cup, then add boiling water to brew, and drink while it is hot.
Efficacy: Jujube and Astragalus tea can promote the secondary development of women, and it is a good breast enhancement food, which can be soaked several times.
Application: Breast dryness caused by deficiency of qi and blood.
Taboo: Astragalus membranaceus is characterized by excess and deficiency, stagnation of qi and dampness, stagnation of food accumulation, carbuncle at the beginning of ulceration or after ulceration, and it must be forbidden for people with yin deficiency and hyperactivity of yang. Eating too much red dates will cause flatulence, and people with heavy damp heat and yellow tongue coating should not eat them.
6. Drink Rose Mountain medicinal tea for breast enhancement
Raw materials: fresh yam, rose and honey.
Brewing: first peel the yam and cut it into small pieces, then simmer for about 20 minutes, add the rose, let it cool, add the honey and stir well to serve.
Efficacy: Rose Mountain Medicinal Tea contains colloidal substances, which can effectively nourish the chest and have the effect of breast enhancement.
Application: Patients with dystrophic breast atrophy.