1, promoting cholesterol excretion, preventing and treating diabetes, and helping to reduce the occurrence of diabetic vascular complications; It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

2. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work; Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia.

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