In body posture aesthetics, the body stick should be used with correct movements and postures under the guidance of the instructor: hold the body stick with both hands, hold it above the head, and shake it back and forth, not too fast, so as to feel the force of the arm, and then shake it left and right to improve the body. In daily life, you can stand with your legs together, put your body stick behind your back, and hold your body stick with your hands for 20 minutes to exercise. Any woman, regardless of her appearance and figure, can improve her figure in a short time through the charm of her body and the aesthetics of her body and manners, even without any dance foundation. She has a dancer-like slender figure and elegant temperament, but also self-discipline, external self-discipline, beautiful figure and elegant manners.