2. Eat enough bananas. It contains a lot of vitamin C, so you can go on a diet without being hungry.
3. Grapefruit contains ingredients that can dissolve body fat and cholesterol.
4, celery A celery only contains 7 calories, and when eating celery, the body consumes more than 7 calories, so it is very safe.
5. Spinach is rich in iron, which can accelerate metabolism. Rich in iron, but also contains a lot of vitamins A and C.
6. Tofu can replace high-fat meat and lose weight.
7, mushrooms, a pot of sliced mushrooms is only 20 calories, with dishes, can increase the umami taste of dishes.
8. Coffee A small cup of black coffee every day can consume 10% of calories.
9. choose high-fiber whole wheat bread for bread. Besides minerals such as protein, iron, fiber and potassium, it is also rich in vitamin B.
10, rice is one third of the calories contained in beef and cheese. Eating rice as a staple food helps to lose weight.
1 1 Turkey: In addition to protein, it is rich in iron, a little fat and vitamin B, which helps the skin to be tender and smooth, and its potassium can also keep the muscles firm.
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Strawberry: rich in vitamin C, it is beneficial to firm, smooth and tender skin. A cup of strawberries contains more vitamin C than an orange, and it is low in calories. At the same time, it also contains vitamin A and potassium, which can be healthy for hair and skin.
13 fish: fish is a low-fat and high-protein food.
14 Tofu: Now Americans also recognize that tofu is a healthy food, which contains high protein, low fat and low calories, as well as calcium, iron and vitamin B.
15 Broccoli: contains vitamin B for bodybuilding skin, vitamin C for bodybuilding teeth and minerals such as iron, calcium and potassium.
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Skim milk: Milk is the best source of calcium, which is of great help to dental health and bone strength. Women especially need a lot of calcium to prevent osteoporosis, so American women are used to drinking three cups of skim milk every day.
17 beans: no matter what kind of beans, they are all good for beauty. They contain a lot of protein, vitamin B and iron, and their nutritional value is equivalent to that of meat, but they contain fiber that meat lacks.
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Animal liver: Nothing is richer in iron than liver. Iron is the raw material for making red blood cells to transport oxygen and nutrients. Once lacking, it is easy to anemia, fatigue, pale face and dull hair. In severe cases, the hair will become thinner and the nails will become soft and spoon-shaped. Animal liver also contains vitamins A and C, protein, a small amount of minerals and vitamin B.