Ingredients of lettuce in oyster sauce
600g of lettuce, 30g of oyster sauce, 60g of clear oil, 0g of soy sauce 1 0g, 20g of sugar 1 0g, 20g of cooking wine, 10g of pepper noodles1g, 10g of salt1g, 10g of water starch10g and 3g of monosodium glutamate.
Practice of lettuce in oyster sauce
1. Remove the old leaves of lettuce and clean them. Put water in the pot and add salt, sugar and oil.
2. After the water is boiled, put the vegetables out, turn them over and pour them out. Not too long. Take it out in about 20 seconds, drain it and pour it into the plate.
3, put oil in the pot, add minced garlic and stir fry, add oyster sauce, cooking wine, sugar, monosodium glutamate, soy sauce, water, not too much water, and don't add salt here, because oyster sauce and soy sauce themselves have salinity.
4. After the water is boiled, thicken it, pour sesame oil on it and pour it on the lettuce. Lettuce in oyster sauce is delicious!
Effect of lettuce in oyster sauce
This lettuce in oyster sauce is delicious. It's delicious. We often eat lettuce in oyster sauce, which has many benefits. This dish is rich in crude fiber and vitamin C, which can help us lose weight. Moreover, because its stems and leaves contain lettuce, it tastes slightly bitter and has the effects of analgesia, hypnosis, cholesterol reduction and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects. Oyster sauce is rich in trace elements and a variety of amino acids, which can be used to supplement a variety of amino acids and trace elements, mainly zinc, and is the first choice for zinc-deficient people, especially male friends. Eating regularly can help us tonify kidney and strengthen yang.
The nutritional value of lettuce in oyster sauce is very good, and this delicious lettuce in oyster sauce is also very delicious. We often eat lettuce in oyster sauce, which has many benefits. It can not only help us supplement a lot of vitamins and nutrients, but also help us lower cholesterol, clear away heat and diminish inflammation.