What food can women eat to make themselves younger? I believe that every woman is afraid of getting old. We all want to have a young face, so we can keep ourselves young through some related diets. Share with you what food women eat will make them younger.
What food do women eat to make themselves younger? 1 1, broccoli.
Broccoli contains a lot of vitamin A, vitamin C and carotene, which has a very good effect on improving skin's anti-injury ability and maintaining skin elasticity.
2. honey
Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out.
3. Macroalgae
Kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil.
4. milk
Milk has been a sacred product of beauty since ancient times, which can improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is of great benefit to skin maintenance.
5. Fish
Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that destroy skin collagen and skin moisturizing factors and prevent wrinkles, which is one of the foods to help women delay aging.
6. tomatoes
Everyone knows that tomatoes are good for whitening and sun protection, but the latest research proves that tomatoes can also help smooth new wrinkles, make skin tender and smooth, and prevent dark circles, killing two birds with one stone.
7. Soybean
Soybean is a very good food for women, which contains vitamin E, which can delay skin aging and prevent pigmentation. In addition, lecithin in soybean can also delay the aging of women and postpone the arrival of menopause.
8.carrots
I have heard that carrots are also called small ginseng since I was a child. They are rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability, help to maintain skin elasticity, and are also very helpful to health.
9. Apple
The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
10, lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.
What food can women eat to make themselves younger? 2 oatmeal.
We all know that oatmeal is a kind of food that can help women lose weight. Because oatmeal contains very high dietary fiber, it can help intestinal peristalsis, so it has a very good effect on digestion. Oatmeal can help lower blood sugar and help antioxidant, so it can help women avoid aging during eating, so it can make women have a young effect.
honey
Honey has always been an indispensable part of women's beauty and has high nutritional value. Not only can it be used to apply facial mask, but also can achieve the effect of whitening and moisturizing. If taken orally, it can also help the human body to detoxify in time, make the skin look younger and prevent toxins from accumulating in the human body.
red date
Jujube should be said to be the most familiar food for female friends, and it is more important in women's physiological cycle. Jujube can help regulate the symptoms of women's deficiency of blood and prevent anemia, and in many cases, jujube can strengthen the stomach and spleen, help the absorption of cholesterol, and can nourish the body well, so eating more jujube will naturally look better and be younger. Generally speaking, the effect of seedless jujube will be better.
cucumber
Cucumber contains a lot of vitamins. In the process of women's skin care, the most common way is to use cucumber mask. Moreover, cucumber mask can replenish water and moisturize in time, and nutrients can also help skin to resist oxidation and slow down skin aging in time. Moreover, some spots accumulated by melanin also have a good desalination effect, so cucumber is a must-have product for young women.
spinach
Spinach is a common vegetable in our life. Spinach is rich in iron, which is an important part of blood synthesis. Therefore, once the iron content is sufficient, the effect of enriching blood will be very good, and the conditioning of color will be greatly improved. The most important thing for ordinary women is color, which naturally makes people feel young.
What food do women eat to make themselves younger? Eating antioxidant foods will make you younger and younger.
1, tomato
Tomatoes are a very common antioxidant food, which is very helpful for skin anti-aging. This is because tomatoes are rich in lycopene. The antioxidant capacity of lycopene is 20 times that of vitamin C, and its antioxidant capacity is very strong!
In addition, how should tomatoes be delicious? That's cooked directly. Although the rich vitamins contained in it are destroyed after cooking or processing, the content of lycopene can be increased several times, and the antioxidant function is gradually enhanced! I suggest you take more. Lycopene is an antioxidant in tomato, which has been proved to reduce arterial obstruction and effectively reduce the chance of cardiovascular disease. After the food is heated and boiled into ketchup, the antioxidant effect of tomatoes is greatly improved.
Tip: Since there are several types of tomatoes, how to choose the best one? In fact, the best choice is small tomato, which has a very high vitamin content and can deepen its antioxidant function!
2. Grapes
Grapes have a strong antioxidant effect in this summer, because anthocyanins in grapes have a strong antioxidant effect, and their antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E. As a fruit, it is also very effective to juice directly! The firepower is correspondingly much smaller.
Many people like drinking wine. This is because tannic acid in wine has a good cosmetic effect. In the fermentation process, the antioxidant function of red wine made directly from its grapes is greatly improved. Red wine contains more tannins than white wine. Medicine has proved that phenolic compounds such as tannic acid and red pigment have antioxidant and anti-aging effects.
Antioxidant is an important step in skin care. In order to protect cells from damage, it is very important to choose foods that can resist oxidation. Many masks on the market are made of red wine, such as red wine masks. Chinese medicine advocates dietotherapy, which can ensure gastrointestinal safety by eating and drinking!
Therefore, while eating grapes, you might as well drink some red wine in moderation, so that wrinkles on your face will be reduced and skin aging will be much less!
3. Green tea
The unfermented tea contained in green tea is mainly rich in a variety of biological isoflavones, and the antioxidant contained in green tea is very strong, which can prevent the oxidation of bad cholesterol. Moreover, green tea contains a lot of vitamin C, which can dilute melanin in skin, make facial skin smoother and reduce free radicals caused by ultraviolet rays and pollution.
Also, the antioxidant effect should not be underestimated! At the same time, green tea also has the functions of removing oil, relieving boredom and refreshing breath. If you insist on drinking for a long time, you can fight aging and help lose weight!