1. How long does it take to climb the stairs to lose weight?
Climbing stairs is a good way to keep healthy. Students and office workers can keep fit and lose weight by climbing stairs. For OL who seldom goes to the gym for a long time, climbing stairs every day is excellent, and it can also avoid the problem of knee wear caused by sitting for a long time. So the question is, how long does it take to climb the stairs? Climb 200 machine steps every day. If you can climb six times, the exercise effect will be better. Or climb the stairs for more than 2 minutes at a time, and climb the stairs for 12 minutes a day. You can see a good weight loss effect after 2 months.
2. Is it really scientific to climb stairs to lose weight?
Climbing stairs can not only exercise thigh muscles, but also exercise the whole body. This is a good aerobic exercise. Climbing stairs can make the body warm, so that the metabolism will be accelerated, the blood circulation of the whole body will be accelerated, the fat metabolism of the thighs will be helped, and the buttocks will become more warped. MM, who was troubled by elephant legs, started climbing stairs today, and her thighs became thinner and she also exercised to her waist.
3. The correct way to climb stairs to lose weight
Climbing stairs also has the right posture. If the way is wrong, the effect is not good, and it will also affect the body. Encyclopedia Meimei learned that if you step on two steps at a time, you can drive the muscles of your thighs and buttocks and make your buttocks stronger. MM who is dissatisfied with her hips, do you know what to do next? Encyclopedia girl is on her way!
Five tips to climb stairs and "climb out" skinny legs and beautiful buttocks.
1. First, step on the steps with your right foot and the ground with your left foot.
2, the body is slightly squatting, and the knees are slightly bent, not exceeding the toes.
3. Focus on your right foot, lift your left leg to the outside, and then stop at the highest point.
4. Count 5 in your mind, and then step on the ground with your left foot.
5. Repeat the action of 1-4, 20 times as a group, and 2 groups for the left and right feet.
4. Climb stairs to lose weight. Will your calves get thicker?
Whether we are running or climbing stairs, perhaps our biggest concern is not whether we can lose weight successfully, but if our calves become thicker, it will be extremely painful to think about it. Encyclopedia Meimei has also heard some sister papers complaining that running has no weight loss effect, but the calf can be strong and turned into a thick calf! It's sad, too.
In fact, climbing stairs won't make your calves thicker, but this exercise will exercise your thighs and calves, and the muscles of your calves will become strong in the long run, but it is also a good thing. Keep climbing stairs every day, and the fat burning effect will make you very satisfied. Remember to lean forward slightly when climbing the stairs. Swing and stride of the hand can strengthen the muscles and ligaments of the lower limbs and make the joints of the lower limbs more flexible. MM, who seldom exercises, may feel pain in her knees when she goes down the stairs. This is because long-term inactivity leads to knee wear, and climbing stairs can improve this problem.
5. Who is not suitable for climbing stairs to lose weight?
Climbing stairs is a scientific way to lose weight. For the student party, it may be good to climb stairs every day in class and exercise. After office worker MM comes home from work, she can go to some places with high stairs to play and relax while exercising. But not everyone is suitable for climbing stairs to lose weight. Let's see if you are lying with a gun.
1. Overweight people are not suitable for climbing stairs. Climbing stairs requires knee movement back and forth and lateral twisting. The overweight spool is inconvenient to move, and it may be sprained if you are not careful.
2, a bobbin with cardiovascular disease. In fact, exercise can make the heart stronger, but climbing stairs is also a strong exercise, and the body with poor cardiovascular function may not be able to bear it.
3. The spool of the O-leg. It is not convenient to climb stairs with O-legs, so you can choose other exercises to lose weight.
4, there is degenerative arthritis, there is the problem of patella valgus. The legs and feet are inconvenient, and it is not suitable for climbing stairs to lose weight.
People over 5.40 years old with weak functions in various parts of the body. As mentioned above, climbing stairs is an intense exercise and requires excellent physical fitness.
6. Which is better, climbing stairs or running to lose weight
In fact, there are many ways to lose weight, such as swimming, running, yoga, pilates and so on. Among them, running and climbing stairs are relatively unrestricted sports. Jogging can also help eliminate fat, so which is better, climbing stairs or running?
Running can also lose weight, which is a good way to lose weight. However, you must jog to burn fat. If you run fast, your body will burn sugar, but not fat. Let's look at the difference between running and climbing stairs. Running. Running can exercise the muscles from the chest to the thigh, and the joint pressure on the knee is relatively low, but the calories consumed will be weaker than climbing stairs. In addition, incorrect running posture will damage muscles. Climbing stairs will stimulate the muscles in the front and back of thighs and buttocks more, and put great pressure on the knee joint, so it is easy to get injured if you are not careful, but the effect of burning calories is better than running. In contrast, the effect of climbing stairs to lose weight seems to be more obvious than running, but everyone's physique is different and diet will also affect the effect of losing weight. Meimei suggests that you can choose to climb the stairs every day and then run once every 1-2 days, so that the exercise effect is better.
7. Walking regimen
1, walking backwards to treat low back pain
Backward walking originated in the 1970s, when some track and field athletes were injured. This method was used for physical recovery exercises. Later, some sports experts pointed out that walking backwards is actually a good exercise method. Wu, a professor at Beijing Sport University, pointed out that walking backwards can exercise the back muscles that are rarely used at ordinary times and balance the exercise effect. For sedentary people, walking backwards can effectively relieve physical fatigue and backache. However, Gou Bo reminded that the physical function of the elderly is degraded and their balance ability is reduced. When walking backwards, because you can't see the road behind you, you are likely to fall and bump. In addition, the old people can't walk too fast because of their inflexible legs and feet, so the exercise intensity is very small, which has little influence on the exercise of cardiopulmonary function and is not economical in terms of fitness effect. Therefore, the old man should try not to walk backwards. It is recommended that people who like to walk backwards try to choose a flat road surface. In the environment with few people around, you can use the combination of walking forward and walking back for half an hour every day to exercise all parts of your body.
2. Take a step to relieve constipation.
Yang Li, a professor at China Academy of Sciences, pointed out that exercise itself is a natural prescription to improve constipation, one step at a time, which is more targeted. The key point of walking step by step is that the left and right feet should step on the center line between the feet in turn. When the left and right soles touch the ground, twist your hips to the left and right respectively to keep your upper body relaxed. This kind of walking will drive the crotch to twist, which will help to increase the strength of the waist, stimulate gastrointestinal peristalsis and effectively prevent constipation. You don't need much exercise to walk one step at a time. Think of it as a part of walking every day. Walking 500 meters is enough. In addition, when walking, you need to be careful not to swing and twist your hips too much, and try to keep your body balanced to avoid spraining your ankle.
3. Breathe freely when shooting.
When you walk, your hand is half-raised, and the tiger's mouth is Zhang Kaicheng-shaped. When you step forward with your left foot, open your hands to your sides. When the left foot hits the ground, the right hand gently slaps the left chest (the upper 1/4 area of a straight line drawn vertically and horizontally with the nipple as the origin), and the left hand slaps the right back waist. Then take your right leg, beat your right chest with your left hand, beat your left back with your right hand, and walk forward while patting. According to Zhao Zhixin, Secretary-General of Beijing Scientific Fitness Expert Lecturer Group, this way of walking can exercise the lungs and help to breathe smoothly. When walking, keep your body upright and keep your eyes forward.