I grew up watching Happy Camp.
Therefore, we have been paying close attention to the host of the first episode of this program, especially He Jiong and Li Xiang, who have super emotional intelligence. I always thought that Li Xianghui would always be the beautiful, intelligent, generous and lovely girl, but it seems that time is really a killing knife. He Jiong is still the He Jiong, and Li Xiang is not the sister next door.
Girls have grown up, from youth to maturity, and then get married and become mothers for the first time. But some women become more and more mature and wise after marriage, and after middle age, with the precipitation of years, they become beautiful women.
Li Xiang ran all the way on the tacky route. A few years ago, her husband Wang Yuelun participated in Where Is Dad Going? My daughter's role as a little princess won praise from many viewers, but it was revealed that her daughter was expensive in clothes and was suspected of showing off her wealth.
Middle-aged Li Xiang was occasionally photographed by the media, mostly wearing loose fur. She has long lost her innocence and loveliness in her early years, and some people have commented that she is a model of "fresh upstart".
I want to find out the truth. It's right to have money, it's right to have fur, it's right to grow with age, and it's wrong to lose weight with age.
Recently, the variety show "Gee, Good Body" attended by Li Xiang and Wang Yuelun has been officially recorded and broadcast. In the program, Li Xiang's weight was also exposed for the first time. The horrible figure of 136kg undoubtedly makes Li Xiang, who is 165cm tall, enter the ranks of obese people, and her body fat rate of 4 1% makes her risk of diabetes higher than ordinary people.
Facing the amazing weight, Li Xiang and Wang Yuelun made up their minds to lose 20 Jin in the plan and began to implement it.
In fact, it seems normal for a star to gain weight or lose weight, but the whole process shows us countless possibilities in life, just like Ni Ping, who was spit out by many people because of obesity some time ago; Now at the age of 6 1, I have lost weight again through scientific diet and reasonable exercise.
I have to say, after losing weight, Mr. Ni Ping looks much better. It is not only the figure that changes, but also the mental state of the whole person. It is no longer the vicissitudes of the past, but with a rosy spirit, it looks much younger.
Li Xiang has gained weight and Ni Ping has lost weight, which seems to be just a change in weight. In fact, this is a different answer given by women of different ages to the years. I finally found the best reason to run.
About losing weight, almost every star has his own experience, but almost everyone knows that in order to lose weight healthily, there must be scientific methods, including reasonable diet and proper exercise.
But seeing that the stars are fat and thin, thin and fat, I admire those who have been running for more than ten years.
Haruki Murakami started running at the age of 33 and has been running for 365,438+0 years. He finished his best marathon in 3 hours and 27 minutes, and participated in the whole marathon at least once a year.
At the same time, running played a great role in his creative career. He said:
Therefore, before, I only thought that running could lose weight, but this idea was actually very narrow. Running can consume calories, thus achieving the effect of losing weight.
But more importantly, the process of running is a process of constant self-challenge and self-repair. In the process of running, when you break through your best running speed and longest running mileage again and again, you finish your breakthrough again and again.
On the road of life, you have more and more courage to face challenges. Think of it as a marathon. As long as you work hard enough and don't give up, you will always reach the finish line.
Running is very emotional. Many people choose to run when they can't talk to others about their negative emotions. Listen to music while running and think about your recent troubles. With the pace of running forward, you will feel that nothing in life is worth worrying about all the time. After all, the road is at your feet. As long as you keep going, you will keep going.
It can be seen that persisting in running can not only shape people's figure, but also carve people's spiritual temperament. Everyone who keeps running has the courage to admit failure and the perseverance to move forward forever. And insisting on running itself will not make people fat and thin, thin and fat like some stars.
The reason for running is not limited to this. Running is a race against time. I like a sentence very much: it is said that time and tide wait for no man, so why should I be idle?
Everyone who keeps running is racing against the years. No matter how fast you run, you won't get younger, but you will definitely be younger and better than your peers.
I paid attention to a girl and started running after falling in love with fitness software. Running has become a part of life since I started to lose weight.
She once said: I didn't know that I was good except for being fat, but why didn't he like me? But when I lost weight and insisted on running, I realized that love doesn't have to have a legitimate reason.
But as long as I run fast enough, I can leave all the past behind, myself and him behind. By the time I ran far enough, he was far behind me, and I couldn't see him when I looked back. I won't miss it anymore.
Therefore, life can't stop running, and only those who stay in the same place forever will be disturbed by the past; Once you run, just like the chain of a car begins to run, the direction of life begins to move forward. Therefore, moving life forward is the best reason I have found to run.
end