Fruit and vegetable juice with tomatoes and bananas as the main raw materials is very delicious, and even people who are not used to drinking it can accept it. Not only low in calories, but also full. After the body can gradually accept the taste of vegetable juice, the variety and weight of kale can be gradually increased. Besides tomatoes, you can also add apples. Although "Three Meals a Day" uses planer abrasive, it can crush fruit particles more carefully and enjoy healthy juice directly with juicer.

Tomato juice

Dosage: 2 people.

Essential ingredients: tomato (2 slices), banana (1 slice), kale (3 slices) Optional ingredients: honey (appropriate amount).

Exercise:

1. Cut the tomato into 4 ~ 6 equal parts.

2. Peel the banana and cut it into pieces.

3. Cut the leaves of kale.

4. Put tomatoes, bananas and kale into the blender in turn, cover them and crush them. Add honey to taste according to personal preference.

Precautions:

In order to fully crush the pulp, moderate moisture is needed. Therefore, tomatoes with high water content should be put first, so that water will be produced while mashing, and the juice will be more uniform. If you want to dilute, you can add water or yogurt.

This article is taken from the culture of the times "Three meals a day: the king of bread &; The perfect cooking reproduction of the owner's horse! 》