1. Lotus leaf: 25 grams of fresh lotus leaf or dried product, washed and chopped, put in a casserole and add water to decoct tea. It is sweet and slightly astringent, contains nuciferine, liensinine, nuciferin and other ingredients, and has the functions of promoting fluid production to quench thirst, reducing temperature and fever, stopping diarrhea and sedimentation, reducing blood fat and losing weight. Used for heatstroke, body heat, dizziness, chest tightness and irritability.
3. Trollius chinensis: Trollius chinensis has always been used as an ornamental flower. Introduced from Peru in South America in recent years, it can also be used for clearing away heat and toxic materials. However, unlike Flos Chrysanthemi Indici, it is mostly used for inflammation such as tonsillitis and otitis media. Although the golden lotus is beautiful, it is a bit bitter when making tea. You can add some rock sugar to taste it properly.
4. Lemon: sour, sweet, flat, expectorant, cough-relieving, thirst-quenching, digestion-promoting and appetizing, which is very helpful for summer heat, polydipsia, loss of appetite and C deficiency. Drinking suggestion: 5 slices of lavender, 2 slices of lemon and 2 slices of stevia leaf. Rinse with boiling water and brew with boiling water. Cover and stew 10 minutes before drinking, which can stimulate appetite and soothe the nerves.
5. Stevia leaf tip: Stevia leaf is good at clearing away heat and relieving summer heat, quenching thirst, losing weight and lowering blood pressure, but the effect is not obvious, but it is the best sugar substitute. Adding herbal tea and stevia leaves is herbal tea, which has a more harmonious taste, just like adding licorice without destroying the original flavor. Characteristics: sweet taste, flat nature. Drinking suggestion: Used as other ingredients of herbal tea.
6. Jade Butterfly Tip: It can clear lung heat and relieve sore throat. Characteristics: sweet taste, flat nature. Drinking suggestion: 2 jade butterflies, 5 bamboo leaves, 2 hawthorn leaves, 1 stevia leaves and 3 lilies. Take it with boiling water, brew it with boiling water, cover it with stew 10 minute, and you can drink it, which can clear away heat and relieve sore throat.
7. Wild Chrysanthemum: Wild Chrysanthemum has a good effect of clearing away heat and toxic materials, and also has the effect of lowering blood pressure. Chrysanthemum indicum has a good effect on long sores and unexplained swelling and pain. Adding mulberry leaves, honeysuckle and hawthorn to make tea can prevent hypertension and lower blood pressure. In addition, 30-50g of Flos Chrysanthemi Indici can be decocted in water for external use. However, chrysanthemum indicum is cold, and people with gastrointestinal discomfort should not take it for a long time.
8. Honeysuckle: 3 grams of honeysuckle, put it in a cup and brew it with boiling water. It is summer herbal tea. It is sweet in nature and can quench thirst and relieve summer heat, polydipsia, sore throat, miliaria and so on.
9. Mint tea: dispelling wind, clearing away heat and relieving pain can eliminate internal heat and gastrointestinal stagnation in summer, and can also treat summer colds. Has obvious effect on treating wind-heat toothache. Practice: take 30 grams of fresh mint (or dried mint 10 gram), wash and break it, and rinse it with hot water. At the same time, it also has the beauty effect of caring skin and moistening skin.
10. balsam pear tea: slightly bitter in taste, cold in nature, clearing away heat and toxic materials, improving eyesight and strengthening stomach, clearing heart fire and relieving restlessness, preventing heatstroke and diarrhea. Drinking suggestion: 2 pieces of bitter gourd, 3 pieces of tribute chrysanthemum, 3 pieces of honeysuckle, 2 pieces of hawthorn, 2 pieces of licorice, stevia rebaudiana leaves 1 piece. Rinse it with boiling water once, then brew it with boiling water, and cover it with stew 10 minute, which can relieve summer heat, stimulate appetite, clear fire and relieve annoyance, (or brew it with green tea.
1 1. Glycyrrhiza uralensis Fisch: sweet, slightly sweet and flat. It can be used with cold medicine to relieve cold attack, and can also be used with hot medicine to relieve its fever. Yiqi Jianpi, clearing away heat and toxic materials, moistening lung and relieving cough, and harmonizing various medicines. Other ingredients used as herbal tea.
12. Gongjuhua: Sweet and cool, it has been used for anti-aging since ancient times. Gongjuhua can dispel wind, clear heat, clear liver, improve eyesight and detoxify. This product is helpful for hypertension, hyperlipidemia and coronary heart disease. Drinking suggestion: 3 honeysuckle, 3 chrysanthemum, 2 hawthorn, 2 licorice, bitter gourd 1, stevia 1. Rinse with boiling water once, brew with boiling water, cover and stew for 10 minutes. Can clear away heat and toxic materials, beauty beauty, and relieve summer heat.
13. Sanqihua: sweet and light in taste, cool in nature, clearing away heat, calming the liver and lowering blood pressure, which is very helpful for hypertension, dizziness and acute pharyngitis. Drinking suggestion: 3 notoginseng flowers, 5 honeysuckle flowers, 3 gongju flowers, 3 Lycium barbarum flowers, stevia rebaudiana leaves 1. Rinse with boiling water, cover 10 minutes and you can drink. It can clear away heat and toxic materials, regulate blood pressure and improve eyesight.
14. White Chrysanthemum Tips: White Chrysanthemum, also known as Hangzhou Chrysanthemum, is good for qi and blood, clearing fire and relieving summer heat. Features: sweet and cool. Drinking suggestion: 3 white chrysanthemums, 3 ginseng flowers and 5 medlar. Take it once with boiling water, then brew it with boiling water, cover it with 10 minutes and drink it, which can refresh the mind, benefit the kidney, cool down and improve eyesight.
15. Tips for Boat-fruited Sterculia: It can clear away heat and moisten the lungs, relieve sore throat and detoxify, and is good at dispersing lung and relieving sore throat, which is helpful for wind-heat attack, dry cough without phlegm, sore throat and hoarseness. Features: sweet and cool. Drinking suggestion: Boat-fruited Sterculia 1 capsule, chrysanthemum 2 capsules, licorice 2 capsules, stevia leaf 1 capsule, marigold 1 capsule, Gynostemma pentaphyllum 2 capsules. Take it with boiling water, brew it with boiling water, cover it with stew 10 minutes and drink it, which can benefit the throat, detoxify and beautify the face.
There is a cup of tea on the table. Ask their nutritionist to recommend it to you.