If it is wet, there will be pain in the limbs, such as drowsiness, heavy limbs, poor appetite, cold hands and feet, rash, sticky and uncomfortable face and so on. You can have some green tea. I've been drinking it for a long time. Pure natural, without preservatives. Its red beans are made of red beans, which has better effect and is suitable for long-term conditioning. Usually, pay more attention to the following points:

1. Environmental factors. If you live in a dark and humid place for a long time, at the same time, there is less sunlight. This can easily lead to dampness in the body, especially in the southern region, where there are more rainy days. The moisture will be more serious.

2. Dietary factors. Now that people's living standards are good, meat is indispensable every day. Big wine and big meat are the easiest to produce moisture. Overeating leads to obesity. Fat people are generally wet.

3. Lack of exercise. Nowadays, people are almost busy with work and have little exercise time, which leads to the inability to discharge moisture from the body. Long-term cumulative physical decline.

4. Love to eat cold drinks. Now almost every household has a refrigerator, so it is convenient to drink frozen things. Southerners, in particular, are hot in summer and like to eat cold drinks. This is the easiest way to cause moisture in the body.