The student party lost weight for 2 months in the summer vacation. Add two slices of whole wheat bread with skim yogurt and a banana in the morning. There is no staple food at noon, and two dishes and an apple exercise in the afternoon. In fact, losing weight means that the intake is less than the consumption. I saw your recipe. Don't eat bananas for breakfast. The sugar is too big. You can add 1-2 slices of whole wheat bread when you are hungry. Eat the staple food at noon, and cancel the apples. You can eat a small bowl of rice with vegetables and white meat, that is, chicken, duck and fish. Dinner is mainly vegetarian and does not eat staple food. Avoid cattle, sheep and pork, eat 8 minutes full every meal and do aerobic exercise for at least 40 minutes every day. Also, don't let yourself be hungry. You can add meals when you are hungry, but twice a day is enough. It's detailed enough. You can ask if you don't understand!