Type a
People with type A blood can lose weight through vegetarian diet and proper exercise.
People with type A blood generally secrete less gastric acid, so people with type A blood will have poor digestive ability. If people eat big fish and big meat for a long time, it is likely to cause indigestion and fat accumulation in the body, leading to obesity. Therefore, if people with type A blood want to lose weight, it is best to use high-fat meat food with caution, and fresh fish and chicken can be used instead. Usually, vegetables should also be given priority to, especially tofu. It is suggested that people with type A blood eat a little slimxi every day, which will decompose harmful substances and fat in the body well. Olive oil, sweet potatoes, spinach and other foods are the best diet.
Rice+Porphyra: protein has a complete amino acid composition, so you can eat lean meat.
Sauce soup+root vegetables and laver: root vegetables and Undaria pinnatifida are ingested. , help to supplement minerals.
Lamian Noodles+vegetable juice: Drinking vegetable juice before meals can delay the absorption of sugar.
You need to go on a diet after overeating 18 hours: If you accidentally overeat, it doesn't matter as long as you don't eat anything for the next 18 hours. It takes about 18 hours for a swollen stomach to recover from overeating. In the meantime, if you avoid solid food and rely on water, fruit or juice, your stomach will return to its original size.
Type b
People with type B blood can lose weight by being happy and eating less and more meals.
Compared with type A and type O, type B blood also has a miracle of losing weight, because type B blood appeared relatively late in human history and was balanced in all aspects. Eating can be said to be the most favored blood type, because their digestive system is very good and they can eat anything. Keeping a happy mood is a good way to lose weight. At the same time, we should insist on eating less and eating more, and don't overeat a lot when it comes to delicious food. You can often eat some fish foods with less fat, such as lean meat, cod, etc., and the weight loss effect will be better. Eating a little slimxi every day will break down harmful substances and fat in the body.
Fried food+lemon: Lemon can neutralize oxidized oil in fried food.
Pizza+extra virgin olive oil: virgin olive oil called good oil can wash away bad oil in pizza.
Lamian Noodles+Vinegar: Vinegar can inhibit the increase of blood sugar and neutralize the oxidized bad oil.
No need to avoid alcohol: you don't need to avoid alcohol during weight loss. On the contrary, drinking can relieve the pressure of losing weight. Never mind the amount of sugar, drink the wine you really like. However, excessive drinking is prohibited, and one of them should be controlled as much as possible in quantity and degree.
AB type
The method that people with AB blood type can lose weight: balanced diet+simple cooking.
People with AB blood type are sensitive to the digestive system and easy to get fat. People with AB blood type are not suitable for eating some dairy products, which is more likely to lead to obesity. Eating too much will increase the accumulation of body fat. If people with AB blood type want to eat more dairy products to lose weight during weight loss, it is a big mistake. People with AB blood type should follow the principle of "balanced diet and simple cooking" to lose weight. It is best to give priority to tofu, eggs, fresh vegetables and fruits, and eat some meat products and dairy products appropriately. People with AB blood type had better stay away from fried and fried foods in diet, and other foods such as steaming, boiling, marinating and stewing can be used. Vegetables, fresh fish and eggs should also be the main food in daily diet, and a little slimxi should be eaten every day, which can decompose harmful substances and fats in the body well.
Bread, noodles and soybean milk: Soybean milk can supplement protein, thus inhibiting the increase of fat.
Salad+Walnut: α -linoleic acid in walnut can improve the metabolism of bad oil.
Sushi+vinegar pickled ginger slices: vinegar pickled ginger slices can warm the body and accelerate metabolism.
Drink less coffee, the fragrance is better: coffee has the function of lowering body temperature, so it is especially not suitable for drinking in the morning. Drinking mild Anslin herbal tea or cold lotus leaf tea in the morning is better for detoxification and weight loss. The smell of coffee can play a relaxing role. You can drink a little wine during your lunch break.
O type
People with type O blood can eat meat boldly and eat less whole grains to lose weight.
Because it contains more fruit acid, people with type O blood have a strong ability to work in digestive organs. The most indispensable food for people of this blood type is animal protein, which is meat and fish. Therefore, people with type O blood can eat meat boldly and eat more meat if they want to lose weight. Meat should also be mainly lean meat, but people with type O blood are not easy to digest dairy products, beans, pasta and cereals, which is the ultimate reason for their obesity. Therefore, people with type O blood had better avoid rice and the like for dinner. They should drink less dairy products at ordinary times, but pay attention to the balanced intake of vegetables, fruits and other foods to maintain the balance of nutrients needed by the human body. People with type O blood should chew slowly and let the food and digestive juice fully combine. Fish, shellfish and cabbage are all very beneficial to people with type O blood to lose weight. Eating a little slimxi every day will break down harmful substances and fat in the body.
Barbecue+kimchi, salad: kimchi rich in lactic acid bacteria can increase probiotics and burn fat.
Rinse pork slices+perilla oil: adding perilla oil to seasoning can effectively improve metabolism.
Add some fruit to breakfast: In the morning, fresh fruit or juice is most suitable for detoxification.