1. Different stages of weight loss
First, the initial stage of weight loss
In the early stage of weight loss, some diet control can achieve good weight loss effect, such as eating less dinner or eating a little fruit instead of dinner. Although skipping meals at night is harmful to your health, it can help you lose weight quickly. When you start to lose weight, you must pay attention to controlling your diet. If you can cooperate with reasonable exercise, you will lose weight faster. In the early stage of weight loss, it is suggested that the amount of breakfast and lunch should be reduced by a quarter, no fruit and no exercise should be eaten at dinner, and the weight should be reduced for one month 10 kg. Drink a cup of warm water after getting up in the morning, defecate regularly, eat more nutrition for breakfast, have a balanced lunch and eat protein.
Second, lose weight in the medium term
In the middle of losing weight, you often encounter a stagnation period, that is, a platform period. At this time, your weight may remain unchanged for several months, which is the most test of people's beliefs. Sticking to the previous weight loss method is not enough to help you get through the stagnation period quickly. You can properly strengthen exercise, consume more calories than in the initial stage, and the stagnation period will slowly pass, and then it will be a good time to lose weight quickly.
Third, the late stage of weight loss
In the late stage of weight loss, it is getting closer and closer to the ideal weight. At this time, the more prominent problem is to prevent rebound. We have been losing weight and can't keep our diet. For the sake of health, dinner should be restored slowly. How to keep weight under such circumstances? In the late stage of weight loss, there are no taboos in diet. Fried chicken, hamburgers, ice cream and cakes are all ok. The key is to keep it and give up after eating a little. For example, the average person will eat a hamburger, and you will only eat half. The calories will definitely not exceed, and the weight will naturally not rise. When losing weight, I believe many people have fallen in love with the pleasure brought by a healthy diet. When you want to taste these foods, remember that enough is enough, or there will be a rebound soon.
2. How to lose weight scientifically
First, arrange your diet scientifically, and never go on a diet to lose weight. In fact, skipping meals will reduce the metabolism of the body and make you more likely to be obese. Skipping breakfast will not only fail to meet the nutritional needs of the body, but also lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease and myocardial infarction in the long run. Don't eat anything too sweet and high in calories, but eat more coarse grains and foods with more fiber.
Second, drink more boiled water. Water is an important factor to accelerate body metabolism and fat burning. Boiling water can beautify muscles and improve dry and sensitive skin, which is the key to healthy and rapid weight loss.
Third, losing weight through exercise can not only exercise but also relieve stress. You can choose some aerobic exercises, such as jogging, walking, swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga, playing Tai Ji Chuan and so on to lose weight.
Fourth, to ensure sleep, adequate sleep can make the next day have enough spirit, and adequate sleep is very important for women. Women should ensure a good sleep and don't stay up late, because sleep can play a role in metabolism, expel toxins from the body and make the body healthier.