Wearing high heels can not only lose weight, but also naturally make the hips shrink back, make the figure look S-shaped, keep the shoulders straight, and make the legs look slimmer and more beautiful. Wearing high heels will make leg muscles tense, and walking in high heels consumes much more calories than walking without high heels. So as to consume more adipose tissue and achieve the effect of losing weight. What you need to pay attention to when wearing high-heeled shoes is to have a correct walking posture, and at the same time, you should have a pair of high-heeled shoes suitable for your feet.

There are tricks for high heels and stovepipe:

1, put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and abdomen, and stop breathing in your chest;

2. With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. Remember that the thighs must be lifted, so that the pace will not be heavy and tired, but simply light;

When stepping on the ground, remember not to touch the ground with your heels or toes. Touching the ground with the "middle part of the foot board" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.

Pay attention to these points when wearing high heels and stovepipe:

1. Try to find a pair of high heels that match your foot shape.

A lot of pain caused by wearing high heels is caused by excessive sliding forward. Leave enough space inside the shoelaces. Improper high-heeled shoes will cause the forefoot to move forward. Increase the pressure stimulation of the foot. Cause pain. Until the toe hurts, wearing high heels that suit your foot type can help relieve the pain and correct the cause of foot pain.

Step 2: mat

Insoles should be placed on the insole of all shoes to help relieve pain. If the toe bone hurts or you stand in high heels for a long time, you should put a silicone insole on the metatarsal bone. This kind of insole looks like a flat tree cushion, which is responsible for providing good cushioning and absorbing the shock and impact of the sole, and can be used as a substitute for the fat loss of the sole.

Step 3 wear thick high heels

A thicker heel is for better balance. By dispersing the weight pressure on the sole of the foot, the pressure is more balanced and plays a buffering role, instead of directly pressing the heel. Wearing high heels of different heights alternately helps to relieve the pain caused by achilles tendon. Do you feel much more relaxed when you should wear low-heeled shoes? And remember not to wear high heels more than 7 cm high for a long time. Beauty is beauty, but beauty always comes at a price.