For our friends who need to lose weight, the simplest way to start fitness is to eat less and do more. This means doing more aerobic exercise, such as running, swimming and skipping rope, which can last for a long time, plus some strength training, instead of eating less, or not eating at night. Some people say they are losing weight.

In fact, this weight loss effect is hurting our health. We should eat regularly. First of all, we must have three meals a day. Secondly, we shouldn't have dinner at night. If you are a friend with this habit, you should gradually get rid of it, from eating supper every night for a week to eating supper five times a week and not eating supper for the last three times.

In fact, these are easier said than done. Everyone's lifestyle, whether it's a good habit or a bad habit, has been cultivated by us for a long time. Therefore, if we want to change these strange habits, we need to pay some price. In fact, the price is not big, mainly depending on our determination and our control ability. First of all, we must have such determination, and then we can have a good self.

When I made up my mind to lose weight, the first question was how to lose weight as quickly as possible, mainly aerobic or anaerobic training. Which of these two methods can make me lose weight faster?

I believe that many friends who have just started to lose weight will have such problems. Actually, I was wrong to think so at that time. I hope you don't go my old way. Whether it is to lose weight or gain muscle, it can be said that no special method is the most effective, only the most suitable training method, we must find the right training method, so as to achieve the desired effect.

So what kind of training is best for you? Simply put, it is to start with the most basic tricks, and both aerobic training and anaerobic training should be participated. For example, we can't run for long now, so we can choose to walk fast and let ourselves run slowly. We can do self-esteem training at home and get in touch with the equipment slowly.

This also brings us the next training point, that is, take your time and don't worry. As the saying goes, you can't eat hot tofu if you are impatient. Everything we do is the same. The more anxious, the more chaotic, and so is the body. Don't infect our fast-paced life now. Some people want to lose weight quickly, so they begin to take some extreme measures, such as fasting, wrapping themselves in plastic wrap and taking some diet pills.

These may work, but they will be fatter than before. These two strengthening methods are still less and less used now, and many people are still using diet pills. In fact, most diet pills are similar, and they are easy to excrete after taking medicine, thinking that they can excrete fat. There is no such thing. The large intestine is a place to store excreta, but the excreta in the body is excreted in advance through drugs, which leads to the emptying of our large intestine and obvious weight loss.

After mastering this knowledge, you must remember to stretch your muscles after training every day. First of all, whether you just started training or exercised for a while, you should stretch as long as you have fitness training. Stretching can not only relieve our muscle pain the next day, but also comb our muscles. Generally, we can change mild obesity by stretching. For example, some girls will have thicker thighs, which can be improved by stretching.