Methods/steps
1
First, drink more coix seed water
If your legs are edema, be sure to drink more barley water. Coix seed has diuretic effect, which can help you quickly eliminate edema, tighten leg curve and whiten skin. MM with leg edema should try it quickly!
Second, give more leg massage.
Maybe you think it's easy to leave orange peel on your thighs, especially where it meets your hips. How to eliminate it? The method is not difficult, just knead it hard, just like kneading noodles. You can also use slimming essential oil, such as Fang. Yi. Son. Lu. Now the slimming essential oil with good reaction effect, combined with massage, can easily thin legs from the thigh root to the ankle for 15-20 minutes a day.
Third, plastic leg pants should also be worn often.
Plastic leg pants can help you adjust your leg curve. If you wear them for a long time, you will have perfect leg lines and help you lift your hips. But many people can't hold on and feel uncomfortable. Try it quickly if you have endurance!
Fourth, leg lifts are done.
Speaking of stovepipe movements, leg lifts should be very effective! Can you do a little massage on your leg? Lie on the bed with your legs against the wall, at 90 degrees to your body. But it must be held for more than 15 minutes to be effective!
2
There are several points for attention:
1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.